hi im 17 and 5ft 9 and i weigh about 134lbs and i want to loose 20lbs in as little time as possiable but deffinatly before may. any tips on how what exercises i can do to achieve this. i do have a lateral thigh trainer and i was doing 1hr a day n noticing […]
I'm 51, a bus driver and getting fat, so I'm not enjoying my mid-life-crisis! A friend has lost 2 stone in 2 months on the Atkins, any suggestions on your experiences?
Answer: The Atkins diet is really not very healthy at all. What I would suggest you do is first don't change your diet at all […]
Please can you give me a list of Fad diets, please do not tell me that they don't work or are bad for you health, just please give me a list of them..
thanks xxx
Answer: the baby food diet
the lemonade diet
the egg diet
the maple syrup diet
im sure there are 100s of them ….
Answer: Atkins - […]
Ok, i need to burn at least 200 calories. how logn would i have to run on the spot .. to burn 200 cals? thanks .. id be running at about 5 mph aswell x thanls x
Answer: run on ths spot?? how boring… try walking somewhere for an hour n burn that or […]
try your body magic. but also eat lots of speed foods like watermelon and other fruits. you can tell whih foods are speed foods by looking in the free foods section of your slimming world book and they say either S or SS at the side of them. good look, i […]
Or am I just wasting my time with them?
Answer: I have actually just recently started taking multivitamins and i have actually benefited from them, don't know if it's a mind thing but i have felt alot more energentic to say the least, i think the main thing is if you feel better for taking them […]
i usually think about it before, then i eat it anyway…..then i spend the next couple of hours wondering how much exercise i just negated. but seriously, why would anyone want to give up junk food and alcohol? i would rather just feel guilty
Answer: only after. then i feel guilty and pledge […]
You know people over 100 all say they kept to a nice slow pace through life
Truth is, stress and fret about all the time = early grave
So, no way for me, I take life at my own pace.
Answer: Yes, I get virtually no down-time at all, I don't get to sit except for about an […]
I drink soya instead of dairy because i'm allergic to dairy and i was wondering if it's ok to drink in large quantities. (i have about a carton a day)
xx
Answer: there is none better
Answer: In some people it has been known to increase estrogen levels and create thyroid problems, but this isn't in everyone, so […]
I can't run. But I can try anything posible. Plz help.. . .
Answer: Re: earlier answers
Sweatsuits mainly induce dehydration.
Salt substitutes are only for people who need low sodium diet. Instead they contain high levels of potassium, which are no better for a healthy person.
I'd go for lots of raw fruit & veg, lean […]