OK, here is what I want to know… I do exercise every single day from one hour to 3 or 4 hours depending on m y time and if is nothing else to do.
I am OK doing everything less cycling… Somehow when I do cycle, for 1h or 2h, I get massive abdominal pain… […]
what can i take thats legal that will help me gain muscle and bulid up
Answer: Have a look at maximuscle products, not the cheapest but work for me.
Answer: Creatine is a helps with weight gain and muscle building. Get it at a vitamin store.
Answer: sweet potato
Answer: A friend of mine owns a company that produces […]
Please
xx
Answer: smoothies, take 2 seconds! My fave it one banana, some berries (fresh or frozen) and apple or orange juice… then squish it in yer blender! Woohoo yummyness!
Answer: musili with skimmed milk
Answer: porridge is the best thing you can start your day with
Answer: eggs
Answer: fruit!!!
Answer: half a grapefruit with splenda sugar
2 weetabix with skimmed milk […]
How many would i save by not having sugar?
Answer: 1 teaspoon of sugar has approx 15 cals. So by having sugarless tea you would save about 45 cals. Tea with no milk has 0 cals.
Answer: 30-45 kcal. i drink my tea without sugar (o kcal) and i suggest, if you do put 2 spoons, to […]
small frame:129-142
Medium frame:139-153
Large frame:149-170
http://www.healthchecksystems.com/height…
Answer: around 145 pounds
Answer: Well I'm around that height and I'm about 8 and a half to 9 stone , its been a while since I last checked
Answer: it depends on so much more than age and height, if you want an accurate answer you would be best to ask your doctor. […]
i had my second child 12 weeks ago an because he was such a large baby i have serious mummy tummy wich i never got after my first baby (but she was alot smaller). ive managed to lose alot of weight since giving birth but cant get rid of my saggy belly!it just seems to […]
Has anyone on Q&A ever joined Weight Watchers on line?
I thought about doing it but I wondered do they send the recipe books to you on line or to your home.
Thanks Joan
Answer: hiya
i do weight watchers online and go to meetings.
you can buy stuff off the website - which they will send to your home […]
hiya
i can't say that i've EVER fancied thick chunks of meat ! but i'm with you on the chocolate/ice cream thing.
I think it's all a case of wanting what you can't have. tell someone they can't eat chocolate - they immediately want it !
the essence of it all is to have a little bit […]
Hiya , i am thinking about going along to my local S.W. class this week and i was wondering if i will be supplied with a starter pack ? I see a few for sale on ebay but if i was wondering if i would be issued with one should i register ?
Thank You x
Answer: […]
i have notices a stone.but i don't know how much i am in stones i want to know if i am 160 how many stones am i.and if i am over weights how many stones am i over weight.i am 5'9 .so please help .thank you
Answer: 14Lb is a stone.
I think this makes you […]