I have just joined the gym as I have Polycistic Ovarian Syndrome and struggle to keep weight off.
I am 5 ft 5, age 29 and weigh about 11 stone. I am bulky around my middle (v flabby tummy) and need to tone up all over.
I have been swimming twice a week. 3 times […]
I have always been a good runner, and used to be an apprentice footballer & my fitness levels have always been maintained, I can run and run on the treadmill at the gym for 30-60mins at a very high pace, & hardly be out of breath!.. even out run someone who is 2 stone lighter […]
If my measurements are 28 inch waist , 38 inch hips and im 5″10 what sort of shape would it make me?
Answer: Would need your chest measurements too………………..if your chest measurements are the same (or close) to your hips then you are an hour glass.
The best shape to have xx
Edit …………… your bust is […]
Breakfast:
Egg,0.6g
Bacon,0.3g
Salt, 0g
Cheese, 0g
Oil, 0g
Lunch
Chicken, 0g
Seasoning, 3.4g
Broccoli, 1g
Total Amout Of Carbs: 5.3g
This is only my first day. I've still got to have my dinner. What would you recommend I have for dinner and also would exercising more get me into ketosis faster?
Answer: yes it is. eliminating carbs or drastically reducing them will cause ketosis. are […]
I recently lost my baby. I have a young Son but I have become a little depressed. I don't want to go on to pills but I need to get back in to life. I have lost all my baby fat but I am still craving sugar treats, and I am not sleeping properly. Will […]
im 5ft 6 and weigh 8 stone (112 lb) is that ok? as some times i get told to eat more (i eat plenty) im female and 18.
Answer: I am 5ft 7ins and when I was 18 I weighed the same as you do. There is no problem with it at all. […]
POLL: what is your BMI???
Use this link to find it out if you don't know it:
http://www.weightlossresources.co.uk/bod…
Me???
Im Learning to do a backward walkover and after i do the backbend so im i n the bridge it really hurts my wrists so any exercises to strengthan my wrists please! i dont have any weights or anything so just things i can do at home please! like will press uos and tricep […]
I see the same question asked about diet pill success at least once daily - IT DOESN'T WORK! Burn off more than you consume - that's the bottom line…
Answer: “Move More, Eat Less” is the gospel of weight loss.
But it sounds less attractive than 'Take one every four hours'; so, stop fretting.
The path of […]
Im teaching myself how to do a backward walkover I can do a back bend from standing but cant yet kick over, any tips or instuctional videos please?
Also my wrists arn't quite strong enough to hold my body up is there any exercises i can do to strengthen them?
(im also trying to do a leg […]