And I've been battling for years,trying to reduce its size.
I’ve now decided to go on a final diet,which involves low fat foods and exercise.The problem is I don't know what sort of exercise to do.Any ideas???
Answer: Your ideal would be to get a good variety in. I would try to do cardiovascular excercise (biking, […]
excercise on a weight machine. Why do I feel a tiny giddy for about a minute after I sit down but not before?
Answer: The thigh muscles are massive muscles and all the blood is going this area - i get the same thing sometimes in step class. Make sure you do some stretches to get […]
in english so UK sizes please
id state 8-10 is thin, 12 is average or something right?
but what about 14
what do you think?
Answer: I'm a size 12 and my physician has me listed as obese. I'm not impressed. I'd state being fat is when you wobble when you walk.
Answer: Industry standard sizing is […]
i need to loose weight bad style…. xxxx
Answer: Hi,cardio will do wonders and you can walk,jog,run,swim,jump rope,as long as you get your heart beating at a decent pace thats what you are aiming for.
Pilates is great for toning the lower body,you might like to take a look at some of these vids,some of them […]
hey i have been unwell for sometime now about 4 mounths and my diet was going gr8 however since i am unable to exericse i found my weight is creeping back on, its really getting me down as i tryed so hard to get it off.
i was just wondering if there are any gentle exercise […]
How ill can I actually get from making myself sick 3-4 times every 2 days?
I started last year about June, but then I stopped in September. I've started again, about a week ago, and I want to cease but I can't.
I don't think I have the ability to get ill from only doing it basically […]
I'm starting to get really down now?
I’ve been eating a low fat diet for months now, walking daily and having bike rides, but it very upseting as every Saturday morning i go on the scales and i'm putting weight on?? almost each week if i'm not maintaining, hes really upseting me as i'm putting 100% […]
In my previos question someone mentioned cardio..
what’s it?
Answer: Exercise aimed at pushing your cardiovascular system. In practice these means things that increase your heart rate such as running, cycling, cross trainer etc.
Answer: cardio is used with something wen it is related to heart.it specifies that the word used with cardio is used for heart.
Answer: […]
Hi, Please Help!
My Ideal Friend Is Going Out For Her Birthday And 8 Of Us Are Going.
I'm Really Not Comfortable With My Weight, So I'd Like To Lose An Overly Decent Amount Before The 30th July 2008.
I Think I Would Feel A lot Better All Night, And Also The Boy I've Liked For Almost Two […]
If it's any help, my height and weight is:
5″6
145 lbs
I'd like to get back to 120 lbs, which was my weight a good few years ago! My goal is to be that weight again by September, but I'm not sure if it's possible…?
I'm basically eating healthier and exercising for an hour (cardio) each other […]