Forget about the crunches.
I’ve now one year without doing crunches, and my abs are like a stone and all ripped.
Lower the bad fats of your diet, increase protein and healthy carbohydrates.
If you have some money: Buy a fat-burning supplement.
If you make of this a routine, your metabolism will change in about 4-6 months to a […]
Do they work..?
Answer: It completely works for losing weight, that's for sure. I took it myself for a few months and dropped quite a bit of weight. It is an appetite-supressant as well. It does, however, make you a bit jittery. I never had any bad reaction besides being a bit […]
or is it just the fact some people are just to upset to eat
Answer: I'm thinking it's the other way. the Coritsol caused by stress causes weight gain.
people handle stress in different ways and in some cases, stress can cause one to lose weight if it's traumatic stress.
Answer: No actually stress makes […]
ok so my boyfriend states im fine bit it think im really fat and all my friends are like size 0 and its really depressin cause i cant fit in their clothes and i look really huge compared to them! should i looses weight and become skinny like them?
size 10 btw
Answer: note the “i look […]
Jubilee gardens opposite the London Eye.
You can also do some free running around there also.
If it's not busy there ia a children playground where you can do pullups and other things depending on your imagination.
10 mins away from southbank is Arch Bishops park opposite St Thomas' Hospital which has an outdoor circuit training area for […]
Ok,
So id just like a few views about my weight and measurements etc. I don't believe that Im hugely overweight but nor do i think im too skinny but am struggling to get clothes to fit me and am confused as to whether its the clothing brands or whether im just not seeing things […]
I go on holiday on thursday is there anything i can do from now till then to get a flatter stomach. i've lost over a stone in weight and am looking loads slimmer than last year, but would like some toning tips, or perhaps a detox plan to give me a flatter tummy, thanks in […]
im 13 and 5ft 8, yes i know im tall!! im 9 stone 6 am i overweight, under, obese or wateva and what’s the average weight for somebody my height because my friend is 5ft 8 and a bit and he’s 13 and hes only like 8 stone, not that that matters but i want […]
Does the Bsn Syntha 6 help gain Muscle or does it do something else, I just purchased it on the internet but I don't know what it does, it didn’t say in the description what exacltly it does.
Thanks for your respones in advance
Answer: Yes it helps build muscle. It is a slow release and fast […]
exercising?
I usually walk for about an hour 5 times a week and I usually consider my family etc….
Answer: music cos ill normally be listening to some
Answer: Usually when I'm on the treadmill I bring a magazine and read it while I'm working out. When I'm not reading it, I'm thinking of how I'm going to […]