Are they bad for you?
i just had two handfuls
how many calories please
Answer: sunflower seeds are good for you! they contain healthy fats, are rich in selenium which is a great antioxidant and is beneficial for healthy aging! that's why I’ve a handful or two on my oatmeal in the morning! not sure on […]
I'm 16 and I'm really quite skinny. I'm about 163cm and I'm 47kg. I have quite a round face though. Would this still be baby fat? If it's not, will my face trim down as I get older? I've just not come to terms with my chubby face.
Answer: You're still in your teenage growing years. […]
Ive had
A fruit salad
A cheese Roll
Lots of chewing gum ahah
a Special K bar
an apple
and a Quorn Korma curry with vegetables and noodles
is it over 1500?
:/
thankyou
Answer: fruit salad-150
Cheese roll-85
Chewing gum-25
Special K bar- 180
An Apple- 90
Quorn Korma Curry with vegetables and noodles-700 (guess)
Total: 1230
About.
Answer: I would state not enough … if you’re dieting i would cut […]
This morning i weighed 10stone exactly (i am 5″10 and 23 female) so this is ok, but i weighed myself now and i weigh 10 and 1/2 stone,
Whats going on?
Answer: your always lighter in the mornings - once you begin having drinks and food then your weight starts to increase over the day. […]
Oh And 1 More Thing… It Has To Be Anything Other Than Bench Press!
Thanks :]
Answer: push ups with hands far apart will build up your chest,hands close together will build up your arms
Answer: You can do push ups in three different positions.
Answer: Swimming.
Answer: Push ups.
Answer: Yes, their is
Answer: dips
Mine didn't injured nearly as bad as I was anticipating it to. Just a sharp pinch and it was through. I think the clamp they used injured more then the actual piercing!
BUT I almost immediately stood up to look at it in the mirror and I almost passed out! It can be a major […]
i'm only 16, and petite, i'm only a size 6-8
but it appears that the majority of my fat gets stored on my bum and thighs, i was just wondering if there are any exercises or tips that can help me with this.
all comments will be appreciated
Answer: You can try these exercises for hips;
Move […]
Your supposed to wait about 1 minute between sets right? So like 10 dumbbell curls on each hand then wait a minute and do again. Well im not using heavy dumbbells for my body workout at mo (5kg). As i dont want to injure myself at mo. So would it make a difference if i […]
Then recently i got bored and stoped any ideas about how i can get back into it?
Answer: Will power and motivation.
I stopped for about a year after training three times a week for 2 1/2 years, and getting back into it was difficult.
The first hurdle is getting over the initial couple of weeks worth of […]
i did a really hard 40 min power walk yesterday, my 1st day after weeks of not exerciseing, my question is, my bum, tighs and fron of my chins are really sore this day (a good sign i know) but is it safe to do the same walk on top of this today or will […]