im 15 and i know you can't spacificaly target fat on the stomach but could anyone help fast thx
Answer: I won't talk much.
First you can achieve it using Spot reduction methods.
Here are two articles, which will explain you what is Spot reduction and how to train to reach it.
http://bodyfitwork.com/weight-loss-tips/…
http://bodyfitwork.com/weight-loss-tips/…
Hope these will help.
Answer: The problem with […]
Hi There
I weight train 4 times, a week, mondays & thursdays I work my arms & shoulders, tuesdays & fridays I work my chest, back and stomach.
It's nothing majorly intense, 4 sets of 10 reps for each, minutes break in between, the entire workout usually lasts between 30 and 40 minutes, including a short 5 […]
This is my desired body shape and i have the strucyure to build to that! What sort of exercises and gym work should i do?
Please help, it would be much apreciated
http://i40.photobucket.com/albums/e204/p…
Answer: I like questions like these. Why? Because you have a specific goal. Too many people join a gym and begin an exercise […]
wut excersizes apart from squats can i use to help me jump.
i want to be able to jump 5-6 ft i can jump 4ft so far and i my self am about 5ft.7/8
Answer: In short, plyometric exercises. I suggest you find a book about plyometric exercises. Then go from there.
Answer: Plyometrics will help no end […]
e.g what would be a daily eating plan, also iit is my mum does told she has it, it really has changed her life, always worried incase she’s out or if she’s at a party she doesn't really drink only special occasions. but it would have been a vodka and brown lemonade but the […]
i got some from my local Tesco and thought they were a good idea. 0 calories! i drink lots of herbal teas and coffee so this would defiantly reduce my calorie intake. however ive been using them in my drinks for the last two days (drinking the same amount as usual) and can’t stop peeing […]
got my tongue pierced 2 and a half weeks ago, and i wanted to change the end of the bar to a pretty end, but i can't get it off, they screwed it on really tight. any tips to make it easier to get off?
if you don't like tongue piercings. please keep it to yourself.
Answer: […]
I've just had braces on (agghhh) I've been told that I have to cut down on coke which isn't a problem - however I drink Malibu and Coke when I go out - can anyone advocate any other mixer I have the ability to have that's not coke and not fruit juice?
Answer: lemonade? Or just […]
…if so, how did it go for you…did you have any problems??
Answer: yes, it went fine, the braces are off and the teeth are straight now
Answer: It went fine, but sometimes after the braces shift the teeth, the root can become inflamed and then infected. This is what happened to me. I needed […]
i have just started work as a dental radiographer, we dont do much dental work at all in our degree so i'm a bit clueless at the moment
what i was wondering is…….does anyone have any tips on how to tell which tooth is which on the xray and whether its left or right????
any websites with […]