Does Agnus Castus really help with PMT/PMS symptoms?

Does Agnus Castus really help with PMT/PMS symptoms?
I'm at my witts end with this PMS. It's been out of control this month

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Answer:
Yes. It's actually one of the more popular, commonly used, and most effective herbs to help with various “monthly issues”. The worst part is that it might take a few days to get into your system enough to notice a difference because herbs and supplements give your body nutrition it's otherwise lacking. If you're already in full swing of your PMS, it can help calm it down a bit now, but it'll have a MUCH better impact on your next cycle if you kept taking it. Good luck and I hope I helped!

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Answer:
No, not really. I tried it and it did nothing.

Try 5htp - take 50-100mg at night, or you could take 50mg at night and 50mg in the morning for the duration of your period.

Magnesium (acts as a natural sedative), Vitamin B complex, Passiflora and Valerian (take at night) also work.

I have recently started to take l-theanine as well which seems to help too.

Avoid ALL caffeine - even in tea (drink decaff). I noticed that when I cut out caffeine my pmt symptoms went right down.

Keep your fluid intake up - avoid lots of sugary stuff as well.

I suffered pmt for years, but it's pretty much under control now. Hope you feel superior soon.

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Answer:
you might be relive take than told that is a way