Apr
i havent slept in the last 3 days so im shattered! does anyone have any natural remedies to put me to sleep haha or help me sleep?
Answer:
try melatonin it is very effective..take 5 mg then later go to 3-5mg
even the cheap kind from dollar general is fine on this
also breathing lavender essential oil by sprinkling it on sheets and pillows is very good..when I could never sleep on bus trips to protest in dc for 12 hours or so, finally breathing this got me to sleep all but an hour of the time I wanted to sleep and everyone around me too lol
here are some other remedies..use organic tinctures not capsules for best results
http://www.holisticonline.com/Remedies/S…
if you don't get some sleep soon you’ll be in perilous territory..once I couldn’t sleep for 4 days and had to be hospitalized (before I knew about herbs and stuff)
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I am glad..hope you got some sleep Report Abuse
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Well, any OTC sleep medicine could carry a massive risk of addiction, so you want to be careful about those. If you'd like, there are popular and effective natural sleep aids that don't have a risk of addiction.
There's Melatonin, Valerian, Chamomile, Hops, L-Tryptophan (the stuff that people attribute to warm milk and turkey), L-Theanine, Passionflower, and Scullcap (an herb).
You can try any one of those to help you sleep naturally.
Also, make sure you avoid sugar, caffeine, and exercise for at least 2-3 hours before you want to head to bed to eliminate other common possibilities of sleeping problems. If none of those help, it's possible you might need to see a Sleep Specialist to see why you aren't sleeping right, but most people don't get to that point after trying some of these options. Good luck and I hope I helped!
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first off let me say if you go to a physician, you know hes gonna give a prescription thats gonna improve one thing and make matters worse probably. so it is a good thing you want to go natural.
and yes there are natural remedies to help you sleep.
if you go to a nutural food store or even a GNC near you….. you can find pills called calms forte which contains all the natural herbs to help you sleep and is non addictive. or if you want the name of some natural herbs that will help you sleep here are the names
Valerian root (smells stinky, but i suggest it)
passion flower
Melatonin which is also good
I have also heard that if you just put a dab of lavender oil on your pillow there is something in the smell that helps you calm down and sleep but i have never tried it.
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Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and completely non addictive) :-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Can’t sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Can’t sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly
Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly
Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please don’t exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or complications thats the beauty of Homeopathic Medicine
Take Care and God Bless you.
Answer:
warm milk with or without a bit of brandy if you don't drink
or. Camille tea.
or. Montmorency Tart cherries they’re naturally high in Melatonin, you can get them in most stores, but some are watered down and the added sugar content is high..
you might order the concentrate, with no sugar added from an on-line store.
if non of these work, you could be stressed, and that’s a whole other thing….
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Try writing in a journal(notebook) about the things that are bothering you.When you are laying in bed and cant sleep, take out your notebook and start writing about the things that you are thinking about and how you’re feeling, works for me, hope it helps you.
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Some people use warm milk. Others use over the counter sleeping type pills. I know people who have used Excedrin PM. I know that benadril works. You might want to try one of those products so you can get some rest. I know of a natural product it is called peaceful sleep and here’s where you can purchase some:
http://www.trivita.com/US-EN/shop/produc…
Another product, again you’ve to order, is working for me. It is called Sonoran Bloom. I used to take sleeping pills (over the counter) but since I have been taking this product, I sleep like a baby:-)
http://www.sonoranbloom.com/11537422
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damp a cloth in white spirt then suffocate your self in it and then you will pass out… (joke)
there is a natural remedy i use to take it was Lavender. It works swiftly
ADD 6 DROPS INTO UR BATH
or
put a few drops on a filial and then slide it under ur pillow.
or just soft slow music
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lavender oils on your wrist or lavender scent on your pillow is meant to be soothing. Try having a hot drink before you go to bed like milk or hot chocolate. Read a book?
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warm milk and honey try to consider nothing or consider something relaxing
drink herbal tea and try some ginger and banana
i hope u manage to fall asleep
sweet dream 
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warm milk is supposed to put off a chemical to make u sleepy a warm shower the hottest u can take then dry off n whatever and go right to bed when ur body temp cools down its supposed to make u sleepy
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Stop worrying about whatever it is that has you “shattered” You need to solve the problem.
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eat turkey and light lavender incense before bed.
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Cold fresh milk..
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MELATONIN!
it's a vitamin that helps regulate your sleep cycle. you can buy it pretty much anywhere, i usually get my from target or walmart and they're in the vitamin section. It's a blue bottle with a yellow cap.
just take one 300 mcg tablet about an hour or so before bed and you'll sleep great. :]
hope that helps.
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there are none over the counter , they’ve antihistamine in them and taking to much of that’ll make your insomnia worse. ask a physician for Ambien or Lunesta. I take Resterol and love it
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A good way of helping yourself without doing any damage to your health is to have a glass or two of wine just before sleep and drink it fast.
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stay up so late that you get exhausted and you’ll fall asleep really easily!! it works for me bcoz i had the same problem lol xoxoxo
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Try a hot port. slice of lemon with 5 cloves in it, a dash of port, topped up with boiling water. It works.
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I can come over and rock you to sleep
I promise to use a genuine, all natural rock
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Be a single parent - that'll knacker you out!
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sleeping pills.