Sep
Have tried the usual route of SSRI's etc and found them no good, so wondered if Valerian or Aconite was useful or if anything else worked well for people.
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Aconite is good, Rescue Remedy - A Bach flower remedy - is superior
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I agree with some of the comments about exercise to relieve stress and anxiety.
Even though i will get some thumbs downs for this, but, there’s absolutely no evidence that homeopathy works other than as a placebo period.
You have inadvertently answered the question about homeopathic cures by asking about Aconite, even if there was small amounts present, you would become rather ill due to the fact that all Aconitums (as any gardener would tell you) are extremely toxic.
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Negative emotions (like sorrow, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you’re more apt to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called “St John's Wort” - it is stated to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that “learned behavior” in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are lots of other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.
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You need to take a good “liquid” vitamin / mineral supplement like VEMMA. Lack of minerals will compound anxiety and stress related symptoms. You’ll also need to remove the source of anxiety and stress. Go to www.TrySomeVemma.com ask for “nutritional program”
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Boil Rosemary tea so it's a nice deep green, add a touch of warm milk add one frugal tea-spoon of brown sugar, and a heaped teaspoon of honey, and remember to care about th sweetness. It's the honey releasing you from your turmoil.
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A natural herbal remedy. Ava or Kava. A hawaiian herbal remedy for stress, anxiety and all that you describe. I live in Hawaii and a lot of people use it, It is legal of course….look on the internet for it. Aloha…
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Exercise releases the feel good factor endorphins.
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The gym.
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Get into a sauna, work out…or try some herbal crap that only works if you believe in it like magic.