Jul
Apart from eating healthily,avoiding alcohol and prescribed/non prescribed drugs,taking appropriate regular exercise,sleeping long enough………
No jokers please
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I used to have very weak immune system and a friend recommended me to try Beta Glucan and so far it works great for me
I feel so much superior now. Ask your doctor and see it's suitable for you too.
http://www.vitaminpros.com/store/product…
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I know answering is over but I gotta add: Don't wash your hands all the time. Eat finger-food with forest soil or a day's dust on your hands. Don't quarantine yourself too much, spend time around other people and animals. It's worked for me very well all my life. Report Abuse
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Well being and emotional health is linked to immune system function. There’s tiny doubt about that.
So you're on the right track:
1) gentle exercise 2-3 times a week (preferably in fresh air)
2) get enough sleep (everybody's different)
3) Socialize with friends
4) Laugh - apparently laughter boosts your immune system so watch a funny film or go see some stand up
5) Don't smoke - that stuff messes up way more than your lungs
6) Alcohol in moderation - a little bit may be beneficial
7) Vitamin C and Zinc / Echinacea : your doctor may not advocate these but many people find them usefull
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I'd also add cut sugar as much as possible it depresses the immune system and eat as many live green vegetables as possible. As long as you aren't pregnant or breastfeeding you could check with your provider and maybe do a deep sanitize available at health stores. Also Chiropractic could help you.
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I take a multi vitamin and echinacea to support my immune system.
My mom in law swears by aloe vera!
Exercise, reducing stress and eating your 5 portions of fruit and veg a day should do it.
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I guess there isnt one way to do it, i think that immune cells are produced in the bones, so i guess u need to strengthen the stem cell tissue in the bones, but i am not an expert
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Besides taking extra vitamin C every day the two natural antibiotics colloidal silver and garlic oil will also help.
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you stated all things that help but remember you need to catch bugs to become immune to them its no good wrapping yourself up in cotton wool.
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You just about stated everything correctly. Stick by all that and you’ll be fine for life. Well done.
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Avoid stress- maintain physical, emotional, and mental health. Be happy
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Begin your day with a smile. Drink losts of water to nourish your cells. drink probiotic yogurt from DanActive.