Well I’ve decided that I'm going to ask a couple of friends (that are ALWAYS complaining about their weight) if they are interested in starting a exercise group, if they state yes then we'll probably get together maybe 3 or 4 times a week (if our parents let us lol) after school and on weekends […]
Im trying to lose 8 pounds im 5ft 8 and weight 9 stone 12 pounds. Im aiming for 2 pounds a week.
For Breakfast ive been having
*Special k with milk
Snack
*Go ahead bar-112 calories
*Fruit
Lunch
*Brown baguette with salad
Or
*Soup and bread
Snack
*Fruit again or yogurt
Dinner
*Pasta or rice or potatoes with veg and chicken/mince
Snack
*Fruit
I think i am having to many […]
Okay I feel REALLY BAD AND A PIG TODAY!!
I've had:
* Bowl of Special K with half a cup of skimmed milk
* One ham sandwich with white bread with marge (thinly applied)
* Two Alpro Soya yoghurt's (strawberry)
* Four pieces of white bread (really it's true)
* Three banana's
* Two hot cross buns
* Cup a tea with […]
I am consuming about 800 calories a day. This day I have consumed 700. I done about 20-30 minutes of exercise (Push ups, sit ups, stairs steps, squats). If i done this every day for a week how much weight would I lose? I am 20 and 150 lbs and I am 5ft6? I’m […]
My friend who i have been best friends with for 5 years now has got an ED. When I first met her she was overweight so she knew she had to go on a diet.
But instead she made herself sick after eating.
She is a good weight right now, she is 5″2 and is 118lbs. But […]
……..maintain fitness levels?
I started a new job this week and I’m unable to go to the gym more than once a week now. I have decided to go on a 30 minute power walk during my lunch hour.
Thank you
Answer: 45 minutes three times a week is the recommended amount, but once or twice is superior […]
He's 5 foot 7 by the way
Answer: Average=bad
healthy=good
And a healthy weight for your age and height, according to a teen BMI calculator, is 100-150
Answer: The pattern for losing weight is simple - consume less and exercise more often - the difficulties surface when we really try to put that into practice! There are a lot […]
How much will i have lost?
I am 20… 152lb and 5 ft 6
So i have breakfast lunch and dinner and if i want a snack, it will be crabsticks.
My intake is about 700-900calories each day… Then i exercise for about 1 hour, either walking or fitness dvd or something like that.
How much will i lose? […]
I've been trying to do this for the past 2 weeks with no luck at all. At weekends I am able to get up at 6am for a run no problem. During the week I begin work at 7, so to give me time to commute, shower and all the rest I need […]
I naturally am a very energetic person but recently my energy has dwindled this is due to me doing less and it has made me lazy, and now I want to get back into my old regime but finding it hard to get back on the saddle.
any advice
feedback will be given
xxxdolarhydexxx
Answer: start off […]