so ive been told that the cambridge diet is really good if ur over a stone in overweight, i am 2 stone over weight and want to lose it preety quick rather than just 'eat healthy' in which i never lose more than a couple of pounds a month, if u have tried cambridge diet […]
I had ready break for breakfast
then an oat and peanut butter bar as a snack
then i had some cherrios for dessert
is that really bad
:
Answer: You haven't had my oats yet.
Answer: Not at all, I used to have two massive bowls of porridge a day, along with maybe a granola bar or something. (I […]
That whatever you eat within the first hour does not count in calories or fat as I heard a dj on the radio recently say that it was.
Answer: Uhh, that might not be true.
But if you eat after exercising, it will burn off quicker as your body is still in fat burning mode after your […]
This day at the gym I did the following:
TREADMILL
time = 60mins + 5mins cool down
calories = 491
heart rate = 129-192 max.
ROWER
time = 5.25mins
calories = 45
BIKE
time = 15mins + 5mins cool down
calories = 88
CROSS TRAINER
time = 20mins + 5mins cool down
calories = 260
- Is this average, good, bad?
- Is there anything I could have done superior? […]
a bannana, cup of tea or squash, 4 plain crackers & a biscuit?
Answer: Look, healthiness isn't just what you eat. If thats all you eat then yes, theres no meat or dairy. But if your having this as a snack and then just sitting down all day, its not healthy. Exercise makes everything healthy, even […]
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Comment please Honest answer would be great
Wont be giving out 10 points, I don't have a clue on how to give them out I’m new to yahoo.
Answer: cant see the photos dont know why im answering except if i were to guess I'd say not gay so not saying have a good evening and […]
Well i have spent 3 whole weeks, leaving only a day slot for a free day recovery.
I run for 40 minutes onthe treadmill, running no less than 4 miles. I also do some ab-work outs.
Problem is…i dont see much difference. I mean i used to wear size 34 jeans (male) and now its […]
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Im Getting really depressed now don't feel like there is any change at all and I feel like just giving up now and go eating a large bar of Chocolate now.
What do you guys think ?
Answer: Dude I see a hell of a lot of difference! Much less flabby (no offence) so DON'T EAT THAT […]
my parents make me eat dinner with them, so what lunch and breakfast and snacks would be healthy?
im a size ten to eight aiming for size six. thaankss
Answer: many people will tell you that this is impossible, but i can tell you that its not. I lost almost 20kilos without exercising. I went from […]
This is for an assignment . Thanks for your help in this.
GeeCee
Answer: Muscle groups can go into a lot of detail but ill try and help you out.
Treadmill: Quadriceps, made up of 4 muscles within the group.
Hamstring, opposite to the […]