in other words if your craving lemonaid are you lacking vitiam c (sorry about the spelling)
Answer: There are lots of scientific explanations for food craving. Modern medicine explains that when our bodies crave certain foods, we are deficient in certain nutrients.
Ayurveda and Chinese medicine have different explanations on cravings that speak about personalities and food […]
Does anyone else think the calorie estimates seem wrong?! like a HUGE person who has 3 or 4 takeaways and a a ton of fatty snacks has apparently 6000cals per day and the 6st waif has 1400….
when you look at the size differences it doesnt seem to add up to me.
anyone else watch that programme […]
if you go to the gym in the morning on a regular basis would this always make you fatigued?
I haven't worked out in a year and I went in the morning and was fatigued for the whole day afterwords, is this because I'm just unfit or because I went in the morning.
I know going in […]
Whenever I begin to diet I always get pains in my stomach, I sometimes feel sick and I get heart burn. Does anybody know what this is from?
Answer: If you aren't eating enough the first few days of your diet, your stomach doesn't have much to work with. Rather than go with a drastic diet, […]
I eat shreddies for breakfast which is 161 calories, and then i have a meal at night, am i going to put on weight? it proberly comes to round, about 800-900 calories a day, i'm 16, female, 5″5 and 8 stone 9.
Answer: nah i dont think so, maybe you should start eating fruit aswell it […]
I don't know how much i weigh my scales don't work properly but my waist measurement is 27″ and i want to lose it from my stomach and my love handles, i've been going swimming and have been doing the exercise bike and have been eating healthy (except fridays my treat day) but i don't […]
Not suggested by me.
Maybe just….drink pickle juice?
Also any that work the stomach muscles and burn he fat are good!
Answer: Your genetics determine what areas of your body lose fat quickest. Not your workouts.
If done correctly, ANY, aerobic/anaerobic exercises help with weight loss. Just remember that diet is a big contributing factor. There is no special supplement or fad […]
avoid potatoes on a diet, lots of empty simple carbs, they have the ability to make u fat
Answer: Burning up calories was child's play for me when I began experimenting with acai berry. I know they say that pills will not work, but they sure worked for me, and they have been featured on […]
I am 11st 8lbs and would love to get nearer to 10st 7lbs as I would feel much nicer and also my bmi would be better
I don’t normally diet and always eat reasonably healthy but just need to do something to get me going on a diet and have something to focus on
Any faddy diet […]