Is it possible to go to the gym and workout to much! when i go i end up doing 60min on the treadmill around 15km, at a hig speed, weights, and then rowing machine for 5min! and crunches every other day, i don't go! i go 3times a week, but i feel so good for […]
In a lockable medicine cabinet in the bathroom to prevent children accessing the medicines. The key to the cabinet is kept out of reach and in a place unknown by the children.
Answer: …In my medicine cabinet in the hallway. =)
Answer: In the kitchen, but high up inside a cupboard.
Answer: In the kitchen.
Answer: in the […]
Is the special K 2 week challenge an effective way of losing a few pounds and will it be ok afterwards when i change my diet again to maintain my weight?
Answer: I'd like to point out that Special K is one of the worst cereals for you. Seriously. Go look at the sugar content- It's […]
(Im 16)
I find it really hard to resist chocolate so how about this.
BREAKFAST:
Bran flakes with semi-skimmed milk
A jaffa cake
LUNCH
A ham sandwich in two slices of wholemeal bread
An apple
DINNER
Whatever my mum makes…could be a healthy Jacket potatoe or it could be pizza and chips
A jaffa cake
NOTHING AFTER THAT!!
If im feeling hungry im just gonna […]
I used to exercise all the time, to box when I was younger, and just because I loved it after that, now just cannot seem to find any drive.
Answer: Try something different.
I love swimming because it's a full body exercise, unlikely to injure, intense cardiovascular activity, relieves tension and really makes you calm, and you […]
why cant children under 6 months eat eggs? i read about it but it didnt say why
Answer: most foods that you are not supposed to feed babies under a certain age you can end up creating allergies to them by feeding them to a baby too early in life honey is another good example.
Answer: Babies, […]
I've been on a diet as of this morning as i think i'm getting a bit porky of late. I'm sitting here with a cup of tea and NO biscuits. I'm absolutely dying for a chocolate digestive - it's got so bad that i'm having hallucinations of dipping one into my tea, then […]
wwhat kind of fruits or food do ihavee to eat?
Answer: go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
Answer: Fruits, vegtables and whole grains. Check out the link below for a more […]
I'm about 5'7
Answer: 5'7″
small frame:123-136
medium frame:133-147
large frame: 143-163
**the medium frame is the healthiest**
Answer: Id say bout 120 lbs but it depends on your figure…?
Answer: 140
Answer: 130-140
Answer: try this ideal weight calculator, based on age, gender and height. It gives you the per cent of people heavier than you, too. And shows you […]
hi! basically, i love milk.
im getting into toning and bodybuilding and i can drink anywhere from 1 to 5 pints of milk a day, but is milk actually healthy, they say you cant get enough calcium.
how much should you drink daily?
whats the maximum amount you can drink daily, avoiding health risks?
Answer: To avoid health […]