Avoid fats as much as possible as well as simple carbs (sugars). Proteins will almost never be converted to fat, and complex carbs (breads and veggies) can be converted to fat if you are inactive and have a slow metabolism. Put yourself on a high protein diet. Eat at least 5 small, high protein meals […]
Try these sites for information:
http://www.energiseforlife.com/reboundin…
http://www.urbanrebounding.co.uk
If you can find a trampette / rebounder with a handle, there are many different 'exotic' bouncing techniques you can use to 'target' different bodyparts, or to 'rotate' the main effects of the exercise around your body. Some of these are similar to 'trick' moves that you can use while skipping […]
I decided to fight my battle against my eating disorder, i now cook myself a healthy meal and eat it without feeling guilty, however after having that i have got into the habit of indulging in fods and spitting them out, and these are serious binges, biscuits full packets, chocolates, toast, i can fill bags, […]
Depends on your body type, size, height, age, gender..but I run at 6mph for 45 minutes and burn about 550 calories. So you'd burn over 600 calories.
Answer: wow you must be a good runner
Answer: 600
Depends on what you weigh
Answer: Depends on your level of fitness/age/weight etc….
Answer: I bet it can kinda depend for how […]
The best you can afford. A cheap one will be all wobbly and no good, you need to pay quite a bit for a good one, around £300 to £500. But if you are happy with a cheap one, go ahead, it will not be a smooth ride though!
Answer: not sure, but I have just […]
I actually am ana and i disagree with what everyone else is saying
i wear one not to make it like some club but because it remingds of ana and not to eat and stuff and i have a tight one so that i can see what ive lost weight and also i guess i wear […]
? x
Answer: Google BMI ( Body Mas Index) or www.cdc.gov/nccdphp/dnpa/bmi
Answer: http://www.weightwatchers.com/health/asm…
Answer: 120 pounds is the recommended weight…or if u are athletic then more is good for muscle
Answer: haha we're in like totally the same predicament here. i'm 5'4 also! adolescent. yeah. ^^ i'm FIFTY FIVE KG. THAT'S SO HEAVY ISN'T IT? ahem sorry i'm […]
This 7 day eating plan can be used as often as you like. If correctly followed it will clear your system of impurities and give you a feeling of well being as never before. After only 7 days of this process you will begin to feel lighter by at least 10 possibly 17 pounds. You […]
i am anorexic but love to cook?! i am fasting most of the time because i find it easier just to avoid food altogether, its easier not to think about the calories when you know you are having 0, but i often cook chocolatey desserts and cakes and dishes etc, i just cook them for […]
You will lose water, electrolytes, energy, concentration…
Fasting is rarely a good idea. And your body, if starved, goes into self preservation mode and starts hoarding fat, making it harder to lose.
A better way to go is a sensible diet and exercise.
Answer: Water will be lost initially, then you go onto lose weight, as in […]