I also burn around 700 to 1000 calories 5 time a week at the gym, will i lose weight fast, how long will it take do you think to get rid of my beer gut, i'm aiming to lose a stone.
Answer: It depends on your metabolism and how much you weigh at the moment. Sounds […]
Ive been told that cold water speeds up the metabolism and then ive been told that warm foods and drinks are better for fuel for the body to make it work harder to burn off more cals - HELP!!! I dont know what im supposed to be drinking!
Answer: I change it up a bit […]
Orlistat has met with some success, it does result in sustained weight loss in a percentage of patients, it also lowers blood sugar and cholesterol as a bonus. However the effects tend to tail off after a while, with no further loss. You need to eat a low fat diet and exercise while using it. […]
something, any ideas to stop the hunger or if do eatsomething whats best , i normally go for toast or cereal.ideally wished i was strict and didnt eat after teatime.
Answer: Eat your evening meal at 6:55, brush your teeth at 8:30(this throws your taste buds off). If you must eat later some fat free cottage […]
I'm 5;4. I just feel really fat
Answer: What! No! 5'4 and 117 is perfect! You should feel grateful for your figure—as hard as that may sound!
I'm 5'7 and weigh 125 (muscle:) but anyways… that is not fat…
when I was your age (now I'm 17), I was like 5'6 and weighed about 115 and everyone […]
what do u think of it?
Answer: If it's a diet I already know it's mumbo jumbo.Diets don't work… it will always come back to the same principle of eating healthy/lifting and/or cardio.
Answer: didnt work for me
get the body bugg
Answer: Yes. ABS is a variety of plastic used in plumbing. You walk into home depot […]
I'm American and I'm watching a British documentary and they said someone weighed only 9 stone. What does this mean in LBS.
Thanks a lot.
Answer: Well a stone is equal to 14 pounds. So 9 stones is 126 pounds and 7 stones is 98 pounds
Answer: 14lbs per stone so 126 pounds is 9 stone
Answer: […]
Usually on running machines, i don't go at a fast pace so im not sure what it is? Could it be my trainers?
Any suggestions/help is great!
Thanks
Answer: Happens a lot on Elliptical type machines. When using these machines the foot is in constant contact with the foot plate. During normal exercise the foot lifts and releases […]
My club won't and I've told them they will suffer if they don't keep up with the competition, members are starting to leave.
Answer: I go to JJB and our club is having a £1.5 million makover this year. They are replacing absolutely everything.
everything i eat somedays is between slices of bread… Can this be bad or good?
Answer: well it depends if your not minding putting on wieght. bread is a high source of carbs but if you like it that much id recommend eating wheat and whole grain breads as these are better for you and are […]