I would like to lose up to 2 stone, or 28 pounds i have no deadline just want to lose it!!
Answer: Something I did was get a jar and for every pound you lose put a pound coin in it.
Then you can feel the box getting heavier and you're getting lighter.
Then when you've reached […]
be model thin and normal looking
or very curvy and very pretty??
Answer: be model thin and very pretty lolllll
Answer: I would prefer be naturaly model thin not be bulimic or anerexic
Answer: be model thin and normal looking x
Answer: concurred with the first person who answered- I would want to be slim and hot
Well basically its the first time im actually trying to loose weight.
Morning:
Lunch:
Dinner:
5 Fruit/Veg throughout the day
Also I’ll attend gym from 5-8 and do various things like swimming, indoor cycling and aerobics
If you could suggest what I could eat as part of my healthy diet It would really help. (Breakfast,Lunch and Dinner)
My Height and Weight:
5'7
Stones : […]
Really want to lose some especially before christmas etc.
Any tips (that actually work of course)
I eat a lot of sweets its hard not to
Thankss
Answer: Easy, You have to EAT HEALTHY, and EXCERCISE!!!!!!!!
For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each […]
i`m pretty fit for 47,but find it hard to get rid of that little tyre round the middle.I have a healthy diet,do lots of sit ups,and exercise a lot.
What’s the ideal exercise to get rid of this.
Answer: hiya, go to a toy shop and buy a hula hoop.its great fun,you can use it indoors if […]
For the past couple of months I was doing 90 minutes a day (45 minutes in the morning and 45 minutes in the evening) but now I’m kinda fed up and don't wish to do more than 45 minutes. Is that enough though?
Answer: What’s it you want from your training?
To get any real benefit from […]
How many to do a day? I've been doing about 100.
Answer: you can certainly get muscle, but you won't get mass beyond a certain point without adding weight (girlfriend on your back lol), reason being that your muscles will only grow to the size they need to be to do the work they're being […]
i dont have a lot of money to spend on high-priced foods…
im not a great cook, i eat more simpler foods such as breds and pastas currys, take aways exc…
i need to lose weight badly —
whats healthy and whats not?
Answer: noo don't cut out carbs like the other person said!!
honestly youu need your carbohydrates
well if […]
i have dumbels and a bench pressing bar with weights at home
Answer: do core workouts .. aka bench , curls, squats and deadlifts … get ya some protein from gnc walmart whatever … theres a good site with more workouts and diets www.bodybuilding.com eat a lot of red meats with some basic fats in there […]
Hi i have started the gym this week and have been twice already. I am 5ft 3 and 13 and a half stone.I know im very over weight i have stopped smoking also stopped drinking alcohol in the last 2 years.My aim now is to loose weight has anyone any advice on how to do […]