i really want to tone up, so i can gain some more self confidence. can you guys recommend some exercises to tone up my thighs, bum and tummy, and maybe provide some diagrams of the exercises if possible? thank you
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Answer: thighs/butt : squats, leg press, lunges.
calves: calf raises.
abs: crunches/situps
How to instructions: […]
the book states to to this while doing a flat bench press, a bench press only with dummbbells.
also, what does ''keep your spine in neutral alignment mean''?
thanks peoples:)
Answer: Stand up and hold your hands out in front of you with straight arms. Now, pull your arms back so your palms are near your chest; that's […]
….and how do you work out a dosage stated in IU's equivalent to the dosage in mcg (micrograms)?
There's a suggested dosage for a vitamin supplement in a book which says how much you should take in IU's, but I'm trying to work out if I would be taking too high a dose since it's also […]
your current weight?
your highest weight?
how you stopped bingeing??
thanks ( sorry for the randomess)
Answer: i do as i have said many a time. but i feel for you and know you’ll overcome this thing now!! xx
Answer: hey…well, you aren't alone. I went through several periods of binging and purging. One time I went through a […]
does anyone have a vegetarian diet that has worked for themselves in the long run? if you have please tell me what it is and info about it !! cheers
Answer: Dieting isn’t the only way to reduce weight.
If the body does not get enough food (nutrients), it goes into starvation mode. In this mode, the […]
There are many different types of tricep curls you can do with weights. Bar dips also work. I’ll try to describe one exercise I do. Hold a dumbbell in one hand straight over your head. Lower the weight by bending at the elbow but try to keep your elbow close to […]
im 16 and will be 17 in february.
im size 14 now
and i want to be size 8 or 10 then,
i want it done by christmas but im not sure if its possible and i don't know how,
currently i suffer from panic attacks which doesn't allow me to go out or to the gym but i […]
A sandwich is about 500 cals. Bread is about 100 calories per slice. When you say chips, do you mean British chips, or American chips, as in crisps? They're both bad too. There's about 180 cals in a bag of crisps. A sandwich and a bag of crisps is nearly 700 cals.
You would need […]
I think I over did it this day at the gym as I felt really sick after. I want to do enough for it to be effective though. Is it not a good idea to push yourself to the limit at the gym? How can you make sure you do enough but not over do […]
How much and how fast would one lose weight if you eat 100 calories less than you burn everyday?
Answer: About a pound each 35 days. It takes a 3500 calorie deficit to equal a loss of one pound.
Answer: It is possible to lose weight fast but you should be realistic and accept that if you […]