Hi, I'm a student and have been neglecting my body a bit recently. I was wondering if there were any specific exercises i could do to combat this flabby problem, particularlyin my thighs. Bearing in mind i'm on a tight schedule and money is extremely tight, does anyone have any exercises i could easily do […]
I'm 17
4ft 12
female
and weigh 133 pounds (9.5stones)
thanks!
x
Answer: 1st - 4ft 12 is 5 feet tall
2nd - 2 stone = 28 lbs, not 24
healthfully, to lose that much weight, you should not lose more than 1 1/2 to 2 lbs a week maximum. So, it should take at least 3 months to lose that weight.
Answer: […]
1. Drink plenty of water. Our body needs a lot of water so give in to water. Water isn’t just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The ideal thing about water […]
I normally eat properly but this day was a bit strange as i didn't follow my usual eating plan : ]
i had a bowl of fruit and fibre at about 8 this morning
Then i didn't eat again till about 5:30 and that was a really small bowl of chili (and i mean small lol) and […]
I’ve some digital loo scales but it's carpet floor, how accurate is that, would I weight less or more than on hard floor?
Is there anything I have the ability to put underneath them to make it accurate as I don't have feet for it
Answer: If you don't have a hard floor anywhere in the home, […]
i might be doing an exercise class - studio cycling :/
also i am really hungry and the class is starting in about 40 mins
its not good to eat less than 1 hour before exercise:(
Answer: YES
'Spinning' is the kind of exercise that produces a large 'pump'. This happens when the blood flow into a muscle expands […]
but i work at a bakery and i need to keep snacking on healthy foods so i dnt eat fatty gross stuff.
so breakfast
30g cereal with oatmilk and a yoghurt
lunch: sushi and pomegranite seeds
snack: fruit and nut bar
dinner: unfortunatly chinese, im trying to find the healthiest option, but as its saturday mum likes to treat us, […]
My 16 year old son is touching 6 foot 3 and weighs just under 140lbs.
He was assesed at a gym (which he does not frequent often) and the girl told him his BMI was far too low.
I however checked out Centile charts as he is under 18.
This says he should ideally be 179lbs.
He has never […]
I know it's late but i haven't eaten hardly anything today and i'm now starting to feel the effects of that, would it be ok to eat some toast this late on in the evening? or is there a better food you could recommend for me to eat before bed?
all i've eaten today is, fruit […]
what foods to eat when trying to lose weight? Is steamed salmon and steak(grilled) good for you? What foods should i avoid? I also know i need to exercise, how much would you recommend a week? And what types?
Thanx.
Answer: Steamed salmon and steak are great!
For a healthy diet, you need to be eating small to […]