hi
i need to loose a lot of weight.
i am 15/female.
i am not looking to take tablets or anything thats going to cost much!
i want to loose around 2 stone. however, exercise is the problem. i have joint problems and have been unable to do regular exercise.
i am looking for a diet/healthy eating rota […]
I’ve bran-flakes every morning for breakfast, topped with chopped banana and soy milk ( nice and healthy) and I love it. But i was wondering would it be a healthier option to swap my main meal (dinner) at the end of the day for branflakes, this would mean having 2 bowls of it a […]
When i do a weights work out my body is a lot more achy afterwards than when i do a cardio workout, like a run.
Why is this? I work more and sweat more when i do cardio, but the day after a weights session i am aching.
Answer: There are different energy systems in your […]
My brother told me that he lost 9 1/2 lbs in 4 days because he barely ate anything. I’m trying this diet, and it isn't really a starvation diet because I will eat stuff. I’m planning on having 2 slices of wholemeal bread in the mornings for breakfast, and I am going to drink a […]
Try pectoral exercises, like push ups. They won't target weight loss in your boobs (it's impossible to target weight loss), but they’ll make them more perky, which will help with confidence issues. As to your thighs and hips, just exercise. You probably have some wicked curves and guys probably love it.
Answer: For […]
Hey, I'm alex and I'm 14, I really need to start eating healthier, I don't like many fruits so it's quite hard, can you give me any tips or help to eating healthier?
Thanks
Answer: I have the exact same problem as you, and I don't wanna give up my food!! So - this is […]
No they actually don't whilst they do help to excersie muscles the amount of actual work done is so minimal it results in no change. If you want to improve abs change your eating and exercise habits so you burn more calories than you eat in a day. Remember you need a lot to […]
FROM a uk size 16….
thanks
Answer: Four and a half months is a long time! almost half a year!!
With lots of exercise and balanced healthy meals with NO snacking I'm sure you could easily get down to 12 at least! Its all about being disciplined though, good luck!
Answer: Four months and a half is a lot […]
i have some tortellini pasta.
it states that 100grams dry weight is 178 calories.
it states that 125grams when cooked becomes 190grams in weight,presumably 65grams come from the added water.?
then it indicates that 190grams of cooked pasta is 337 calories.
where do the extra calories come by adding water?
Answer: When heated the starch granules rupture, releasing the starch […]
First of all - I am female. Just recently I’ve started doing all the exercise possible. I had a flat stomach and I wasn't sure how to tone it up a tiny bit.
I just noticed that I can feel my abs but I can't see them.
So I decided to do a few ab exercises, some […]