don't you hate magazines that contradict them self's by featuring the weight of celebs and getting people of my age 14 thinking omg im more heavier than posh or im almost her weight. Then they put in diets that are suitable. I seen them making a huge deal about kate moss buying a Mc Donald's […]
bowl of special k
Sandwhch on brown bread with lettuce,onions and chicken chunks (no spread)
with banna and grapes
Apple
Boiled egg on brown bread
tangerine
Answer: bowl of special k (with no milk)- 150 cals
Sandwhich-
2 pieces brown bread- 260 cals
Chicken chunks- 150 cals
lettuce and onions- 25 cals
banana (medium size- 105 cals
Grapes (small serving)- 90 calories
Apple (small […]
Im 18 and half years old and have a BMI of 16.6
According to this calculator, im underweight….
http://kidshealth.org/teen/food_fitness/…
I'm 5'9 and weigh 109 pounds
I realise that i dont weigh much for my height but i (honestly) don’t look underweight. I think its because i have tiny muscle mass and a small frame
I actually wanted to lose […]
i find it hard to eat during day as it makes me feel sick??
Answer: You might have an over production of stomach acid…which is usual these days. I had it in high school. You can try over the counter antacids like tums in the morning, or you can have your physician prescribe you something stronger […]
Help me tone up, even if i dont diet???
I dont eat an extremely huge amount of food, and i dont want to lose a lot of weight i am 5'6 and 121 lbs and want to lose just around 5lbs and tone up.
Any help appreciated
xxx
Answer: Yes it will as long as you dont add […]
Im trying to gain weight and would like to know if Dunns River Nurishment can help?
Answer: Yeah it does, when taken on top of your normal diet, oh and did i mention it tastes goooooooood!!
Answer: i cant stand the stuff.
want to gain weight…the read, absorb and do this:
DO THIS
3 times a week
- […]
Has anyone used the master sanitize diet?
if you have how many day did it take before you stared to see
the difference in your weight?
Im on my second day!
Answer: diets do not work
lifestyle changes do
Answer: After a few days. ALso are you drinking about 6 8oz glasses of distilled water to flush out toxins? This […]
It's been like this since i as about 12. It's like there is somebody else inside me, controling what i do, what i eat and how much of it. It's horrible but i can't talk to anybody about it. I'm scared i'll get fat and i always feel really guilty, because of eating so much! […]
I want to lose weight
so eat less
well only one meal a day
but would that effect my boob size aswell, so they go smaller?
Answer: Uh - starving yourself is actually going to give you the opposite effect of what you want. You will NEVER loose weight starving yourself.
Food intake is about 70% of your food intake […]
I’ve this problem too. When I am doing very well with it I find that I do a few things differently.
First I have a small dessert earlier in the evening–that is a treat and signifies that eating is done for the day. Make sure the kitchen is clean and sort of has that […]