I know next to nothing about health/diet/fitness.
I just want some reference somewhere on say.. more info on fat, body fat, food groups.. Any info on things like that.. and anything else relating to health & diet u can think of?
Just basic stuff on everythin u can think of like things mentioned above and maybe more […]
2 in 3 so called dieters who attempt to use swift fixes or things to lose weight for them eventually end up heavier. To succeed you need to combine diet with regular vigorous exercise.
im 14, turning 15 in 4 months. i weigh 137-140. i am about 5'1-5'2. its nearly bikini season and i have extra flab in my belly. i exercise AT LEAST once a week maybe 2-3 times a week. i do eat a lot of junk food with my friends. but i eat healthy enough i […]
i am 14 and i way 144 pounds. i no i am over weight but i would really like to lose it FAST! is starving the best way?
i am aware of all the eating disorders but i would begin eating again once im happy..
im a size 12/14 in uk sizes and […]
okay so i'm a huge calorie counter and my dads makig a massive deal out of easter and invited my mum round for dinner so we all get together for the first time in ages,which is gonna be awkward enough as it is,
ergh
but anyway i need to get out of eating what their eating, it's […]
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, […]
I'm not saying this to single them out.
I'm male.
I'm gay and i'm delved into the category of having an eating disorder. I'm more towards bulimia with the purging and fasting but elements of anorexia. and as i am male it complicated things so i guess it's EDNOS as a self-diagnosis………………
BUTTT that's besides the point (i […]
My Doctor Told Me That I'm Low On Vitamin D.
He Recommended Tablets But They Make Me Sick…
So I'm Asking If You Know Any Foods That Contain Vitamin D And That Are Cheap.
Thanks x
Answer: There are three ways to get vitamin D: food, sunlight, and supplements. If you’re not getting enough from your diet, or you […]
well for breakfast i have a boiled egg,, lunch some tuna with salad no dressing and for dinner a small soup and tea and water through out day.
Answer: wow you eat like an etheopian. yes will work for a few days then your body adjust ans your back to were you started. you want to […]
I had great self-control, but somehow it disappeared. So my question: Can anyone give me some good tips to have more control with food, like eating the amount i want to eat and not anymore, or just any tips and tricks in general?
Thanks for the help
Answer: 1. I stopped using a plate to eat off […]