i'm only 16, and petite, i'm only a size 6-8
but it appears that the majority of my fat gets stored on my bum and thighs, i was just wondering if there are any exercises or tips that can help me with this.
all comments will be appreciated
Answer: You can try these exercises for hips;
Move […]
Your supposed to wait about 1 minute between sets right? So like 10 dumbbell curls on each hand then wait a minute and do again. Well im not using heavy dumbbells for my body workout at mo (5kg). As i dont want to injure myself at mo. So would it make a difference if i […]
Then recently i got bored and stoped any ideas about how i can get back into it?
Answer: Will power and motivation.
I stopped for about a year after training three times a week for 2 1/2 years, and getting back into it was difficult.
The first hurdle is getting over the initial couple of weeks worth of […]
i did a really hard 40 min power walk yesterday, my 1st day after weeks of not exerciseing, my question is, my bum, tighs and fron of my chins are really sore this day (a good sign i know) but is it safe to do the same walk on top of this today or will […]
im 15 and i know you can't spacificaly target fat on the stomach but could anyone help fast thx
Answer: I won't talk much.
First you can achieve it using Spot reduction methods.
Here are two articles, which will explain you what is Spot reduction and how to train to reach it.
http://bodyfitwork.com/weight-loss-tips/…
http://bodyfitwork.com/weight-loss-tips/…
Hope these will help.
Answer: The problem with […]
Hi There
I weight train 4 times, a week, mondays & thursdays I work my arms & shoulders, tuesdays & fridays I work my chest, back and stomach.
It's nothing majorly intense, 4 sets of 10 reps for each, minutes break in between, the entire workout usually lasts between 30 and 40 minutes, including a short 5 […]
This is my desired body shape and i have the strucyure to build to that! What sort of exercises and gym work should i do?
Please help, it would be much apreciated
http://i40.photobucket.com/albums/e204/p…
Answer: I like questions like these. Why? Because you have a specific goal. Too many people join a gym and begin an exercise […]
wut excersizes apart from squats can i use to help me jump.
i want to be able to jump 5-6 ft i can jump 4ft so far and i my self am about 5ft.7/8
Answer: In short, plyometric exercises. I suggest you find a book about plyometric exercises. Then go from there.
Answer: Plyometrics will help no end […]
e.g what would be a daily eating plan, also iit is my mum does told she has it, it really has changed her life, always worried incase she’s out or if she’s at a party she doesn't really drink only special occasions. but it would have been a vodka and brown lemonade but the […]
i got some from my local Tesco and thought they were a good idea. 0 calories! i drink lots of herbal teas and coffee so this would defiantly reduce my calorie intake. however ive been using them in my drinks for the last two days (drinking the same amount as usual) and can’t stop peeing […]