The summer holidays have left me with more weight than I had before them. There is no way I can do anymore excise than I’m doing now - I walk around two miles a day. I hate walking. ^^;
Soo, that leaves me with food. School food consists of chips and fruit.I hate fruit but chips […]
I've been offered by my physician to get one. I don't have to pay anything. I said that i had problems with my back and i thought it was because im big in the chest area (not exactly true.. im just un-happy being larger there)
I'm a 34E. not over weight… but they do make me […]
Name the foods i need to eat for bodybuilding
Please answer
Thanks
Answer: 1-2 Gallons of Water a day
Protein
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughi, tilapia, Sardines)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder (Whey, Casein, Soy, Egg)
Eggs
Low or Non-Fat Cottage cheese, Ricotta
Low fat or Non fat Yogurt
Ribeye Steaks […]
im 4,9
and 8 and a half stone
am i overweight?
Answer: BMI, or body mass index is “a measurement of the relative percentages of fat and muscle mass in the human body and the result used as an index of obesity.”
weighing 8 n a half stone, you weigh about 119 pounds.
using that info , and your height, […]
I’m 17 years old male, skinny, 166 cm or 5.47ft
HOW CAN I BUILD 10 - 15 kg IN THESE 3 MONTHS?
Thanx
Answer: Be glad your underweight most people would love that!!!! If you musty gain weight then eat at least 4 /5 meals a day and loads of carby food like bread pasta rice. Protein is […]
165 cm OR (5.445ft) tall
Answer: I consider 9 or 10 stones depending on build. If you are worried ask your doctor or family clinic to weigh you and ask relevant questions regarding diet and fitness
Answer: You are clearly still growing so why worry about your weight? Unless of course you look like a […]
Not weight watchers on line, I don't like them.
Answer: Dr Oz from Oprah has excellent advice
http://www.realage.com/ct/shape-up-slim-…
Answer: heavymotivation.com is the most legit on th web. period! they were made by real physicians , nutritionists and overweight people. the plan works. they’re not flashy at all and they’re all about results.
dont listen to all these scam artists […]
its been at least 7 months since some asked about orovo. So I'm asking now, to see if anyone has used this product and what they think of it? I've had a look at a review site, which has mix views, but quite positive views but I'd like to ask You guys! .
Answer: I’m a […]
Mine's going crazy but I don't know whether to eat something or not.
Answer: In a healthy organism, when the body has finished the process of digesting and assimilating food. We are under the misconception that the rumbling of the tummy means we need food. Tummy rumbles are a sign of peristalsis (muscular contractions of […]
I have heard this on various occasions… but I am enclined not to believe it otherwise we would be loosing 1440 calories each day without doing anything.
Answer: Well, sort of. Everyone burns a certain amount of energy (Calories if you like) just to keep living. The functioning of various organs, the heart, the brain, breathing; […]