How long does it really take to get off Heroine or will you always be on it once you have had it?
Answer: My brother was a heroin addict. In my view, people can only ever get off heroin FOR GOOD if they have really good support.
My brother for instance was found in possession of heroin […]
I mean a routine as in like how many times you eat in one day state for e.g eating 4 small meals a day… would you do this for 3+ weeks?
Also how many hours sleep should i get?
Answer: 7 to 8 hours sleep works for me.
Yes, I find you do need a routine in order […]
I weigh 156 pounds, i'm 5'8, I'm a size 12 and i'm 18
if a eat VERY healthy this week and jog morning and do toning exercises each couple of nights,
How many pounds do you think I'll lose?
Answer: 2lbs
But don't always focus on how much weight you loose every week. Focus on eating healthy and excercising […]
i can jog on the spot for 15 minits
but i can only actualy jog for 5!!! :S
why is this? i find actual jogging SO much harder than jogging on the spot
Answer: Its always easier to jog on the spot, because there is no resistance; ie. your not pushing yourself along the road, your stationary.
You would […]
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Im Getting really depressed now don't feel like there is any change at all and I feel like just giving up now and go eating a big bar of Chocolate now.
What do you guys think ?
Answer: yeah man 1 more month and u will look so sexy!!
dont give up u look so hot compared to […]
I'm doing a lot of weight training and some cardio work, but is there anything i should be doing in particular? I've been reading about the pros of protein shakes as well, but when would be the ideal time to take them, before or after exercise, or throughout the day?
Answer: Ok so your a hard […]
can someone just write me a simple meal plan?? and include healthy snacks and exercise? please help!! or if there's any tips that have worked for you i want to now and i want to lose weight quickley!
Answer: Rule of thumb for weight loss: Diet= 70% exercise= 30%
Great 7 step plan to follow for LASTING […]
i am currently doing an hour 4 times a week cardio and toning, but have been told that sauna will help by a couple of gym goers but no by a couple of others
Answer: I am afraid the sauna contributes nothing to weight loss. It is resting and help cleanse your skin, but you simply […]
the ones that arent ACTUALY crab
Answer: As long as its not fried or soaked in oil and butter then yes.
Answer: well they aren't crab as you know….they are quite healthy but have sugar & colouring in them….they are made from Surumi fish i believe. (spelling?)
Answer: yes the sticks that crabs use to fight each […]
2 LARGE HANDFULS OF GREEN SPINACH /KALE
an apple
a pear
some frozen berries
water
thankyou
Answer: Melting calories became a lot easier for me when I began using acai berry. I comprehend they say that pills don't work, nevertheless they sure worked for me, and they've been shown on CNN too. There is a free trial on at the […]