How many pounds do i have to lose in order to get to a jean size 12 right now i am a jean size 14/16 and 78 kg (172lbs) and i am glad about that seeing as i was 86kg ( 187lbs) and i know that it in't too drastic, but how many more pounds. […]
personally feel really healthy and make you look glowing?
For me it is:
Mineral water
Camomile tea
Apples
Fish
Answer: I too drink chamomille tea, brilliant for the skin,
Lots of veg, epecially: sweet potatoes, butternut squash, tomatoes andred onions,
Salad
Salmon
Water.
Answer: Water, dandelion coffee, plenty of veg, salmon, tuna, chicken, dried fruit, nuts - I'm getting hungry now
Answer: Blueberries
Grapefruit
Green Tea
Soba Noodles
Bok Choy
Raw Garlic
They […]
i really need help, i am 15 years of age and have a reallly high metabolic rate and weigh around 55kg now, I have really thought about this and want to start developing my body i just really need to know what it is i need to develop it, i want to gain muscle and […]
I'm recovering from anorexia and I'm doing really well. My goal weight is 120 lbs. The lowest I got was 84 lbs. I’m currently 93lbs. I've gained three pounds in three weeks which I'm impressed by. How long will it take me to gain all the weight I want? I'm eating three healthy meals a […]
High intensity interval training? Like on the treadmill and cross trainer?
How exactly to do it, etc?
I'm 22, weigh 110kg and have asthma.
Thanks
Answer: Also known as Anaerobic exercise. You should start with a warm up of around 5 minutes walking on a level 2 gradient to start as you have asthma and its probably wise to […]
Hello
I have watched both series of Supersize vs Superskinny on Channel 4 and have purchased the book they advertise.
Reading the book is very inspriring, as it is all about you building a healthly eating lifestyle based on the portions sizes of Carbs, Protein, Fruit/Veg, Dairy and Fats.
The only thing with the plan is that the […]
okay, before you begin on me i just wanted to get your attention cause no-one was answering before!! Sorry if i annoyed you.
i am currently 7stone 3lbs and 5'3
is it possible to be 6stone 3lb by like june / july / august
i eat 700 Calories on average a day and do about an hour exercise […]
I'm trying to put on about 10lbs because I'm slightly underweight. This is roughly what I eat, but it obviously varies here and there everyday.
Snack 6:30am - Handful of almonds [350 cals]
Breakfast 9:00am - Porridge with whole milk and dried fruits [250 cals]
Lunch 1:30pm - Sandwich [450 cals]
Snack 4:00pm - Glass of whole milk [150 […]
i never drink much water. until someone told me that it can help when dieting. i am already on a diet. if it does help with weight lose, how?
Answer: Drinking around 2 litres of water a day flushes toxins from your system and keeps the body hydrated. This means that your body isn't storing water […]
i started a diet this week am doing ok so far i've lost about 1-2 lbs so far am scared that my weight won't burg this is my currant diet plan i work full time so i find it hard to go the gym and cook meals
breakfast
crunchy nut cereal or wholemeal toast with a glass […]