i had some coffee this morning to wake up, im not sure if its that cuz before i was too nervous to be fatigued but now im REALLY nervous, feel wired like there are seventy cups of coffee going thru my veins and im afraid i will forget everything to state, have a panic attack […]
does anyone have any tips for getting rid of the light headedness u get with anxiety
Answer: I advocate deep breathing. To do this you need to breathe into your abdomen, rather than expanding your ribcage. Put your hand on your abdo where your belly button is. Then pull the air in through your nose by […]
What brings them on?
How frequent are they?
What are they about?
Answer: racing thought can be brought on at anytime for no reason, i have no idea what they’re about, they can be about anything.
i to have rapid cycling bipolar and lots of other things…..
have you not had CBT this will help you break the thought process….. […]
I’m struggling to cope with my emotions; I have been attending counselling courses for the past 3 years & am on the diploma level, I have gained much insight about myself, how I think, behave etc, along with others around me, I am now starting to see how people take liberties, use, manipulate & really […]
In what situation due you feel most confident?
Answer: decrease - when worrying what others think of me
increase - when I’m doing something I know how to do well
Answer: I just had a major epiphany this day (walking home from school) about that. I realised that I (someone who is usually extrememly shy) am only self-confident […]
my mouse is to short for my hand, i wanna purchase another one, wich mark you suggest me?
Answer: LOL … I thought you were speaking about your little penis again…
Answer: i suggest another category lol
I’m just about to appily to do an NHS course for uni, but it states you have to have a health check. What are these health checks?? and what do they look for??
My problem is i had psyocsis 2 years ago and went in to hospital, so would this be agaist me??
Thank you
Answer: Fill […]
Well im A 10 year old boy and Im from england - I have to move to australia or dubai - I went at australia to have a look and i loved it - Later on my parents told me i was moving to australia - I got so happy - But now their stuck […]
im 30, endured a hard miserable misfortunate life, have a criminal history, a psychiatric history, have borderline personality and ptsd, missed out on everything in life ; forming relationships, being employed , qualifications etc.
i live alone in a small one bedroom apartment in england , i own nothing except a computer.
iam presently waiting to be […]
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i called up this day to ask if the gas place had any female engineers and they stated no, ever since i found out the answer was no, predictable really, i feel really sick, my tum is in knots etc. i dont know whether to go thru with the appointment tomorrow or not. yesterday afternoon/evening […]