Mar
Hello
I have watched both series of Supersize vs Superskinny on Channel 4 and have purchased the book they advertise.
Reading the book is very inspriring, as it is all about you building a healthly eating lifestyle based on the portions sizes of Carbs, Protein, Fruit/Veg, Dairy and Fats.
The only thing with the plan is that the suggested portion sizes seem so much and I wondered whether other people have taken the plunge followed the book with the portion sizes and got weight loss results.
Answer:
From what i've seen of the program i'd state that it probably one of the better diets to follow as it is based on true healthy eating. As to the portion sizes I'm not sure but I do know that it is no good starving yourself to try and lose weight as your body only goes into starvation mode and slows down your metabolism. So sometimes eating more for breakfast for example can often make you lose weight as it kick starts your metabolism for the rest of the day. I always get hungry earlier than usual at lunch time when i've eaten breakfast, and after being a serial non-breakfast eater when I started I lost weight (which I didn't appreciate as I don't want to lose weight!). Hope this helps
Please ignore the other two with their fad diet plans- stick to the book!
Answer:
Sadly, such diet doesn't work.
Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?
The key and answer to successfully do it is in Your Subconscious Mind.
The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.
For example, when you walk or drive to your destination, you do it automatically without being aware of it - that is your subconscious mind doing the whole process without your conscious mind.
The subconscious brain is very good at its job and works 24 hours a day on keeping us alive.
The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc.
So you might wonder.. how do you tweak or make your subconscious mind to lose weight easily? The answer is… Hypnosis!
Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.
That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis!
My friend tried hypnosis to lose weight. Initially, her weight was 198lbs and she lost 18.3lbs within 3-weeks! All by natural metabolism! And she never even change her diet but ate as normal!
You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to halt binge eating and exercise regularly without pain or laziness!
Learn More:
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