Feb
something, any ideas to stop the hunger or if do eatsomething whats best , i normally go for toast or cereal.ideally wished i was strict and didnt eat after teatime.
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Eat your evening meal at 6:55, brush your teeth at 8:30(this throws your taste buds off). If you must eat later some fat free cottage cheese with splenda is good & only 70 cal for 1/2 cup
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sleep early
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try a couple of glasses of water, will fill you up
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either drink lots of water… or have your dinner at like 7…
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Yeah eat a big dinner at about 6:45.
And then drink a lot of water to fill you up.
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Try having an "Options" hot chocolate and a Granny Smiths apple. The combination of tastes make you think you have had something more filling and there is very little calories in it.
Snacking on cherry tomatoes is good to.
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fruit or veg
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Try brushing your teeth, it works for me.
Or change your routine, try knitting or something else that will occupy you to take your mind of munching!
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Drink pints and pints of water all day, seriously you will have no room for food.
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eat fruit and drink loads of water during the day. try having ur tea at around 6 then exercise at 8 then bath and then maybe have an orange?
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Best thing to have at night is something low in carbs - because carbs produce energy and any unused energy is stored as fat.
I try to eat low fat during the day and low carbs at night and because I keep my fat intake down during the day, I can snack on a few low-carb yet higher fat foods at nite and still lose weight (I lost a stone in about 3 weeks - trust me)
Snacks that are low carb - nuts (not all though, check packaging) cheese (I just slice a bit off and nibble it) omelette (use water instead of milk, can add cheese as well) Tuna if you can bear to eat it on it's own is low fat and low carb!
Just do some research into low-carb foods or just start reading labels on things - I swear it works.
Even drinking sugar-free cordial is a good thing, fills you up, low fat, low carb and a bit more exciting than water.
Whatever you do, don't eat bread or cereal at nite! That's how I put on heaps of weight over winter!
Don't have fruit at night either - high in sugar = high in carbs. Just remember than anything with sugar in it will give you energy that you will not use up that late at night. Potatoes and carrots are a no no as well, but there is loads of stuff you can eat at night.
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I tried the water thing - but all that happened is I had to get up loads to wee in the night, which made me in a bad mood the next day, which made me want to eat comfort foods - argh!
now I have a light Horlicks in the evening - ok, so it's got sugar in it and it's not totally fat free, but it fill me up a bit and stops me rummaging in the larder, and I find it quite soothing as well
sometimes, if I'm feeling really bad (!), I'll have a bag of dried cherries (found them in Asda, very nice and chewy, quite satisfying) or a bit of dry cereal
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I keep fruit all cut up and prepaired in the fridge so im not tempted by other stuff. I really like kiwi fruit. The other secret is to fill yourself up with water, down a pint at the sink then refill your glass to sit down with. Good luck:)
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Drink warm water
Too many of us are missing out on an important nutrient. It’s not a food. It’s not a vitamin or mineral. But without it, vitamins and minerals – in fact, all the elements of food and nutrition – can’t do their work.
This overlooked nutrient is readily available, often free, and easy to take. The powerful player here is water, and most of us aren’t drinking the eight 8-ounce glasses recommended daily for good health.
Not all liquids are created equal, and not all liquids are water. The average healthy adult should drink the equivalent of about two quarts of this most important liquid asset every day, or about 1 quart for every 1000 calories- worth of food.
Although water is in all beverages, and in all foods, too, it is most beneficial to your body’s thirst cells when consumed without embellishment. To put it simply: Nothing beats a swig of plain, old-fashioned, crystal-clear drinking water, whether it’s straight from the tap or bottled (see “A Bottle in Front of Me”).
It’s easy to draw water into your busy workday. Just follow these eight easy steps:
Seven a.m. Start your day with an 8-ounce glass of water. Your body’s cells need water to provide structure, and the fluid cushions your organs, acting as a shock absorber to help minimize day-to-day stress damage. Water is also necessary for optimum lubrication of the joints. As a reminder to start the day with water, place a glass by the sink the night before.
Ten a.m. Take a breather from your morning workload and drink 8 ounces of water. It will help flush your kidneys and rid your body of toxic substances. Water also helps your body maintain its volume of blood. When you’re dehydrated, blood volume drops and your energy level decreases.
In fact, a drop of as little as 1 percent of body-fluid volume can noticeably reduce your body’s capacity to perform its functions. A 4 percent loss decreases this capacity to nearly a third less than normal. Drinking that midmorning glass of water could help you feel just a little more energetic.
Noon. Drink 8 ounces of water with lunch. Water valances electrolytes (minerals such as sodium, chloride, and potassium), which help regulate body temperature and control blood pressure.
Two p.m. Time for another break. And another 8 ounces of water. The body needs the precious fluid to transport water-soluble vitamins and nutrients, such as protein, minerals, and the B and C vitamins.
Four p.m. Hitting the road to pick up the kids from soccer practice or to run some afternoon errands? Or are you busy wrapping things up at the office? Either way, drink 8 ounces of water in the late afternoon. Don’t wait until you feel thirsty – your body’s feeling of thirst is not a reliable indicator of dehydration.
Six p.m. When you’re settling in for the evening or getting ready for your supper, don’t forget the water. It’s time for another 8 ounces. Water is a significant source of vital ultratrace minerals, such as magnesium, cobalt, copper, and manganese.
Eight p.m. Drink another 8 ounces of water. Before you put the kids to bed, you might want to know this: Younger children have a poorly developed thirst mechanism. Make sure they’re getting sufficient fluids throughout the day, especially water with fluoride.
Ten p.m. End the day with a final 8-ounce glass of water. Water becomes more important as we age. The older you get, the less reliable your thirst mechanism is. After age 65, we start to lose our thirst “trigger” and are more susceptible to dehydration. Older persons should carefully monitor their daily fluid intake.
Five Basic Nutrition Strategies For Healthy eating:
Eat High-Fiber Low-Glycemic Foods:
Low-glycemic foods are carbohydrates that breakdown slowly, releasing sugar into the bloodstream gradually rather than all at once. These foods almost always contain fiber. The fiber is what is mostly responsible for slowing the absorption of the sugars. These foods can provide long-lasting energy. Most vegetables (especially dark green), most fruits, whole-grains and nuts are high-fiber, low-glycemic. For optimal health, get your grains intact from foods such as whole wheat (whole-grain) bread, brown rice, whole-grain pasta, and other possibly unfamiliar grains like quinoa, whole oats, and bulgur.
Eat More Protein:
Your body requires more energy (calories) to process protein than it does carbohydrates. Eating more protein can increase your metabolism, thereby increasing your bodys ability to burn fat. Protein is necessary for your body to build muscle, and building more muscle increases your ability to burn fat. Good options include eggs, low-fat or no-fat dairy products, lean meat, poultry, seafood and whey protein supplements. Nuts and legumes are also excellent sources of protein; plus you get the added benefit of fiber, vitamins, and minerals. Legumes include black beans, red beans, pinto beans, navy beans, garbanzos, and other beans that are usually sold dried.
Eat Frequent Small Meals Throughout The Day:
Eat 6 smaller meals per day, rather than 2-3 larger meals. This will ensure that you will supply your body with the necessary nutrients to build muscle and burn fat while increasing your metabolic rate. It will also supply a constant stream of energy to prevent fatiguing early and prevents the body from kicking into starvation mode. If this happens, your body will burn muscle for energy increasing your body fat stores as well as slowing down your metabolism.
Eat Balanced Meals:
I eat lots of chicken and fish plus an occasional serving of lean red meat. I love my salads and veggies. Beans, brown rice and whole-wheat pasta are my side dishes. I snack on fruits and nuts and even use them to top whole-grain cereals and yogurt. I drink fat free milk everyday which I use also in smoothies. My meals are simple and nutritious. I balance my meals by making sure I’m eating plenty of protein and fiber in each meal.
NEVER SKIP BREAKFAST:
This is the one meal you cannot afford to miss! Jump start your day with a high-fiber, high protein meal containing complex carbohydrates, avoiding simple (sugary) carbohydrates which trigger hunger and sleepiness a few hours later. Choose whole-grain cereals that are loaded with fiber and protein instead of sugar (i.e. Kashi Go Lean .. or Oatmeal). Top with fat-free milk or soy milk and sliced almonds. Sweeten with blueberries or strawberries for a boost in disease fighting antioxidants. Smoothies are great for breakfast too!
I hope this will help
Good day
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Why not eat after 7 anyway? You can still loose weight if you do. It just seems to strict a rule and maybe thats the reason why you are eating after 7? Too many rules and restrictions make people binge, I would be a bit kinda to yourself and try and change your whole lifestyle instead? I mean life will be pretty boring if you cant eat after 7 for rest of it?
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becauce i know this is going to happen to me every night. i prepare ahead. in the late aft, i make small fruit salad etc. big plate chopped salad. i take 2 apples up to bed with me,sometimes low cal gums. just prepare for it. i did used to have ryvitas at a night, but now i prefare not to have marg or butter in the house. swap and change good luck
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They now say that the old way of not eating at night is wrong and you don't put on anymore fat while sleeping than you do while awake.
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