Sep
Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.
Step 2 - Begin a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!
Step 3 - Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.
Step 4 - Healthy foods are an important ingredient in losing weight.
Eat low-fat, high-fiber foods such as salads and vegetable pastas.
Step 5 - Select foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.
Step 6 - Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.
Step 7 - Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.
Step 8 - Keep a food diary. This will help you pinpoint where you can improve your diet.
Step 9 - Once you discover your favorite snack time, be sure to have plenty of healthful options available.
TIPS AND WARNINGS:
Lose weight with a friend, or join a support group.
Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
Select an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
Lose weight gradually–you are more prone to keep it off. A safe amount is 1 to 1 1/2 pounds per week.
Consult a doctor to find an exercise program that is ideal for you.
Crash diets can help you lose weight swiftly, but most people gain the weight back. Some of these diets are also unhealthy and perilous. If you choose to go with a specific diet plan, select one that’s medically credible.
Good luck, and remember, you don't need to have a perfect body to have a great life! =]
All the ideal
Answer:
The problem with your question is that if you look in “search for questions” it comes up 30 times every day. I’ve had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer.
In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.
Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.
Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!.
'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 . Do you spot a pattern here? OMG that’s 60,000 questions with the same basic theme, wanting to lose weight!
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-
1) Eat less
2) Take regular vigorous exercise
Repeat 1 2 forever
Answer:
I am sure you know the basics, eat health, exercise, drink water, get sleep… those are all common knowledge. However something that you may not know yet is that to effectively lose weight you need structure and accountability. I would advocate that you try out sparkpeople. It is a free website that helps you track food intake, exercise, gives helpful tips, and has a great range of supportive members who would be more than willing to help you out with any diet related question. I hope this helps!
Answer:
well exercise is one choice but if you dont have time slimming pills will do the work because you will not need to diet or any other restriction is a short cut and simple real
i found this site and their product dont have side effect is worth to have a look
http://www.zenj.co.uk
Answer:
Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips….
http://www.FatX101.com
Answer:
more important than anything i've found is exercise Join a gym or go for a run or something. Also cut out the snacks between meals.
Answer:
EXCERCISE!
Food doesnt make a difference really.
You obviously cant eat too much, but excercise is the key!
Answer:
hey fatty boom boom
hey fatty boom boom
d ya want another cream cake