Apr
FROM a uk size 16….
thanks
Answer:
Four and a half months is a long time! almost half a year!!
With lots of exercise and balanced healthy meals with NO snacking I'm sure you could easily get down to 12 at least! Its all about being disciplined though, good luck!
Answer:
Four months and a half is a lot of timeeee !
You can lose a lot of dress sizes in that time , it just depends
on your body type and how strict and determined you are to follow a diet and exercise plan and routine.
An breathtaking way to tone up and lose weight is to climb down and up your stairs for 30-45 minutes everyday. Then do crunches to tone up the abs. Also do weights to tone your arms. Doing the arm thing gets annoying so even when your in the kitchen grab two heavy cans and begin lifting them with both of your hands for at least 20 minutes each day. Also try jogging, walking , biking. Also great ways to lose weight! DRINK LOTS AND LOTS AND LOTS OF WATER EVERYDAY ! A lot of times we think were hungry but in fact were just really thirsty !! If you've got extra cash and the time try taking yoga or dance classes. Buy a dog ! Buying a dog is the ideal thing you can do. You don't got any choice but to walk the dog everyday! So you’ve to exercise because you don't have a way out. Don't eat a lot of meat if you are a meat lover !!!! Try eating beans instead. But remember eating meat is also very important ! Eat each hour BUT eat small things like a peach , lowfat yogurt ,apple. Don't eat junk food. Also don
t purchase foods that state “light” or low in fat because all of that’s a large lie and its bull—–**** . Instead everyweek reward yourself with a choclate bar since your not going to eat any junl food or snaks in that week.
Im sure your going to get great results !
Also dont push yourself.
Answer:
Depends on so many factors, Try youtube for so many free excesses vids there that give u ideas, or just blare ur fave music and dance or http://exercise.about.com/cs/exercisewor…
im a former bulimic (ya i know) but im recovered now and very healthy
Here's sum simple tips besides the obvious of exercises and eating healthy
I used to eat from paper plates to absorbs any extra oils or fats
eat plenty of chili as it increases your metabolism
Give yourself treats as rewards eg a facial
water before meals to fill you
drink iced water as ur body uses Cal's to warm it up
eating celery burns more cals, dan whats in d actual celery stick
and eat from a small plate, wit a small spoon, and put in down between mouthfuls, and not in front of the tv, tricks your mind you've eaten loads
Good Luck and remember be healthy!
Answer:
wow u wanna go down to a size 8 thats gonna talk time if ur lazy like me im a 10 and been tryin for ages haha but im lazy so tell me how u do and what ur doin to lose it
gud luck
x x x