Mar
How many pounds do i have to lose in order to get to a jean size 12 right now i am a jean size 14/16 and 78 kg (172lbs) and i am glad about that seeing as i was 86kg ( 187lbs) and i know that it in't too drastic, but how many more pounds.
I have low thyroid levels and I have aneamia and i am 165 cm probably a bit more, but yeah.
How many pounds from a size 12 to a 10 and 14/16 to 12?
Answer:
Try youtube for so many free excesses vids there that give u ideas, or just blare ur fave music and dance or http://exercise.about.com/cs/exercisewor…
im a former bulimic (ya i know) but im recovered now and very healthy
Here's sum simple tips besides the obvious of exercises and eating healthy
I used to eat from paper plates to absorbs any extra oils or fats
eat plenty of chili as it increases your metabolism
Give yourself treats as rewards eg a facial
water before meals to fill you
drink iced water as ur body uses Cal's to warm it up
eating celery burns more cals, dan whats in d actual celery stick
and eat from a small plate, wit a small spoon, and put in down between mouthfuls, and not in front of the tv, tricks your mind you've eaten loads
Good Luck and remember be healthy!
Answer:
You have to cut 350 calories to lose a pound of weight either by diet or exercising. If you don't want to change your eating habits then you’ve to burn 350 calories using exercise. It's hard to state how many pounds from size 12 to 10 because everyone has different body shapes. Just concentrate on losing 5 pounds at a time and see how your clothes fit.
My 16 yr old daughter used this program and she went from size 14 to 7 in 2 months. I believe this program helps you lose fat in a healthy way. So far she has kept the weight off and her eating habits and approach to exercise has changed.
http://www.stripthatfat.com/?hop=talente…
Answer:
Why don't you concentrate on a nutrition and fitness program that are compatible with your medical issues?
Answer:
Probably about another 8-15kg.
Answer:
Probably 1-2 stone to go from a 14/16 to a 12, but depends on lots of factors.
Answer:
It's hard to say.
It all depends on your body shape really.
Maybe anywhere from ten-twenty?