27
Feb
Feb
I also burn around 700 to 1000 calories 5 time a week at the gym, will i lose weight fast, how long will it take do you think to get rid of my beer gut, i'm aiming to lose a stone.
Answer:
It depends on your metabolism and how much you weigh at the moment. Sounds like your going the right way about losing weight though
Answer:
you might lose the beer gut but not the weight as muscle is heavier than fat , pace yourself be happy
Answer:
It all depends upon your age, height and present weight that you have
Answer:
When I lost a lot of weight in the past, I aimed for no more than 1500 calories a day. If I ate 2000 calories a day I wouldn't lose weight.
Answer:
Timing is also important to your diet and weight loss success. To keep metabolism high, distribute those 2000 calories over several small meals (every 2 to 3 hours). If you gorge yourself on 2 or 3 big meals than you will not be successful in your diet. Good luck!
Answer:
Abt a month
Answer:
Try checking out this site - it will take into consideration your calorie intake and give you an estimate goal date.
http://www.nutracheck.co.uk/process.jsp?…
Answer:
Try some of these they might help.
http://www.menshealth.co.uk/Weight-loss/…
http://www.weightlossresources.co.uk/log…
http://www.weightlossresources.co.uk/los…
http://www.fatmanslim.com/docs/fms/resul…
Answer:
Simple fact/equation, exercise and your daily routine you'll need too burn more than you are eating to lose weight, you should also eat after exercise to help your body recover.
Answer:
You need less than the total you consume at the moment
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