Apr
i am 14 and i way 144 pounds. i no i am over weight 
but i would really like to lose it FAST! is starving the best way?
i am aware of all the eating disorders but i would begin eating again once im happy..
im a size 12/14 in uk sizes and would like to be a size 10.
the only thing is, i don't like much healthy stuff like vegetables and salad.
i would like to lose this in like a month.
x
Answer:
Starving yourself is not the quickest way at all.
It is very dangerous, and doesn't get you to lose weight quickly.
I would recommend that you stick to a diet plan made up of healthy choices.
Even if you don't like much healthy stuff, it's worth it in the end.
Also, drink a lot of water, and I mean A LOT! It will boost up your metabolism rates to help your body burn calories faster.
Eat a good, healthy-sized breakfast, it is the most important meal in the day. Your metabolism is the most fast during the first hour or two you're awake for.
Never eat after 7, that's the mistake almost everyone makes.
Good luck, all the best!
Answer:
No. Starving yourself isn’t a good way to lose weight. You will seriously damage your metabolism making it more and more difficult for you to maintain a specific weight.
Regulating your food intake is the best way to lose weight. And, I know you mentioned you don't like healthy type foods, but you can train your body to crave them, just like the body craves any food it is regularly accustomed to.
Drink more water. Get into a regular exercise routine. Eat healthier foods, lower the amount of food you put into your body in one sitting (eat slower), and eat small snacks between meals.
[edit]: I thought of something else. Stay clear of any fad diet that promises you will lose a lot of weight in a short amount of time. These diets are very dangerous. There is no alternative for a lifestyle of eating right and consistent exercise.
Answer:
Starving yourself is not the way. Although you might appear thinner after wards, it does not help you in the long run. Starving yourself makes your own body eat away at your muscles, not the fat. If you really want to lose weight begin eating healthy and exercising daily. Eating three meals a day, and if you’re hungry in between meals, eat a fruit, like an apple. If you don't like a lot of healthy stuff like vegetables and salad, try eating fruit. Force yourself to eat vegetables because that is not only good for you but will help you lose weight. Get plenty of rest and try running about a half mile each day. Start with walking a quarter of a mile. Do that for about a week or so and then start walking half a mile. Do this for about two weeks. It should not only help you lose your weight but also tone your body and give you a great shape. Hope this helps! (:
Answer:
I'm 14 also, and I suffer with anorexia.Since i struggle with an eating disorder, when i fast (starve) i loose weight because I can't just 'stop' when i want to, its stuck with me, so i continue to starve myself hence, i continue to loose weight. as soon as i eat normally for aday or whatever, i gain weight though. This WILL happen to you, because you either wont stop once your happy, or you’ll but you will gain back all the weight you just lost. I highly advocate just dieting and exercise, eat lots of veggies, lay off munchies,candy,sugary things and anything with trans fats/saturated fats. exercise atleast 30 minutes a day, and you will loose 10 lbs in less than a month
eat 1200-1500 calories a day.
REMEMBER: you don't have to cut out all sweets! there's sugar free jello, sugar free pudding, etc. that have less calories than the regular stuff has!
Answer:
Unless you want to end up ballooning up again once you've lost the weight… then no.
I'm afraid you're going to have to get used to eating much more healthier foods, and they're not all as boring as salad! See if your parents can make the food a bit more exciting? Like instead of just cooking veg. normally, why not try Mediterranean style, they taste breathtaking!
But basically, i'd state if you want to lose weight effectively, keep having 3 meals per day, but small meals, much smaller than your used to. It'll probably be hard at first but after a while your stomach will get used to it and it'll become normal for you, then you can keep it up and keep the weight off.
Maybe an small increase in the activity you do as well? doesn't have to be anything major (unless there's a sport or anything you've always wanted to try), just try walking more, faster paced walking, that kind of thing.
Good luck
Answer:
Starving yourself would be a really silly and perilous thing to do. In extreme cases, you'll get so trapped in the cycle of not eating and the thrill of losinmg weight you might develop an eating disorder. It's certainly something you wouldn't want to keep up for a month. You're young and you're at school still. Starving yourself would only have a negative impact on your education and performance at school. It's not worth it. Go and see your gp and he may be able to write a diet plan for you. It's just about eating healthily and exercising each week. Remember to eat your 5 a day. The trick is just to eat balanced, healthy meals. Slicing out junk food would be a good start and the weight will just drop off. That way you're eating still and not starving your body, but losing weight at the same time. good luck
Answer:
” i am aware of all the eating disorders but i would begin eating again once im happy..”
no you wouldn't,
you'd get sucked into the whole “oh just one more pound” and you won't have a normal eating life again.
aand when you do, you'll put the weight back on, then starve yourself again and you’ll starve yourself into an ED.
eat between 1,200-1,400 calories a day and exercise for 30mins-60mins a day
drink plenty of water < bet you havnt heard that before xD
be safe sweetie, trust me
xo
Answer:
The less you eat the more your body goes, “I'm not getting fed! I need to store this food as fat for later use!”
If you eat 6 small meals a day that are high in protien (chicken breast) and fiber and low in fat and cut out soda you'll drop weight a lot safer, plus your body goes, “We're getting fed constantly! We don't need to keep our fat storages very high!”
Crash diets are always a bad idea as they're unhealthy and you'll gain the weight you lost back VERY quickly.
Answer:
Starving yourself would only make you unhappy and your body will start to eat itself. Have you seen Dr.Phil? I mean do you really want to look like the lady who starves herself? Trust me, you don't want to do that. I'm 13 and I weigh 85 lbs. And I don't think I'm lucky even if you do. Sometimes I think I weigh too tiny
Answer:
your too young to diet.
wait till your body is fully developed and such before you think about loosing weight.
or ask a physician about it and see what the smart thing to do is.
just eat healthy and exercise and dont worry about your weight unless your doctor says you should…
but overall, in my thought… i think you should be around your 20's before you think about loosing weight because when your young, your body is still changing…
starving is the worst WORST way to loose fat cuz your body will feed off of your muscles and NOT your fat. so when you think u are loosing weight, your actually loosing muscle and keeping fat.
please dont starve yourself. do ur body good and feed it the recommended 3 meals a day.
Answer:
Yes, Starving is the quickest way to die.
NO, you should be eating daily!
Eat 5 small meals a day.
OR
3 massive meals and two snacks a day.
OR
2 massive meals and three snacks a day.
But starving isn't the answer. Try eating fruits, and salad with some dressing.
Snacks- Granola bars, any nuts, fruits, vegetables. They are healthy.
Answer:
If you starve, then begin eating normally again when you're at the weight you want to be, you'll just put it all back on again and probably more. So that's a total waste of time. Just do it the healthy way. Eat less + healthier, drink more water, exercise more.
Answer:
I used to be quite fat, then I lost about 3 stone in 2 and a half months. I used 2 weight loss products:
Firstly, I used one-of-a-kind hoodia which can be found at http://track.moreniche.com/hit.php?w=135… . It's an appetite suppressant which basically stops you wanting to eat as much.
Then I also used proactol, which can be found at http://track.moreniche.com/hit.php?w=135… . It's a clinically proven fat binder, basically a miracle pill, just take it and the fat just disappears.
Answer:
Losing weight is really only likely when you combine a modest calorie reduction with regular exercise.
Starvation, which results in death after about 3 weeks, quickly switches the body to starvation mode. Here’s tries desperately to conserve calories and weight loss is slow. However it enters catabolic metabolism where not only fat, but muscle is broken down.
Answer:
k starving is nooottttt a good way!!!!!!! honostly i dont even think ur overweight but i suggest that u eat all three meals a day.
Breakfast: Cereal, banana
Lunch: Sub sandwich (think subway)
Dinner: salads, other healthy light meals.
i would also say that u could work out a lot. maybe go running each other day.
Hope i could help:]]
Answer:
Well I am 14 myself too and I used to weigh 115 now I weigh 105. Now all you’ve to do is cut down on sugar and porportions of food you eat. Try not to eat so much Carbohydrates nor sugar. Instead try yogurt and cereal. Also, excercise is key too.
Answer:
Starving won't work, because once you begin eating again, your body will just put the weight back on again. The best and healthiest way, is to improve your diet by adding more fruit & veg and cutting down on fatty/salty/sugary foods.
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nooo starving will raise ur metabalism and your body will feed it self keeping urself the way you’re the only way is to watch wah you it and ow much you eat and plus everyones fav word execise
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starving is probably the quickest way..but for sure not the healthiest. But if your fine with not being healthy for a bit, then that's probably the quickest. Oh yeah.. exercise will make it even faster.
Answer:
yea, starving is the quickest way to DIE
no, dont starve yourself, you'll pass out, instead eat healthy and in the right proportions
Answer:
Why don't you just do as much exercise as you can? I advocate lane swimming because it really works you out.
Answer:
When you begin eating normally again you will gain ALL the weight back and more.
Answer:
heres ur answer
Answer:
dont starve atleast eat fruits. it wont make you fat. and drink water. eat healthy and less and makesure. you exercise.
Answer:
quickest and STUPIDEST
Answer:
yes.