May
breakfast- bowl of fruit and fibre
lunch- 2 pieces of toast on wholemeal bread, 1 with peanut butter the other with marmite (no butter)
then for dinner i'm having chicken stir fry.
is this ok for the day, by the way i'm 16, 5'3 and 108 pounds if thats helps.
i don't want to know about exercise as i already do lot's, just want to know about my diet thank you =D
Answer:
Your weight is good — maybe a tiny low, actually. So you want to eat to maintain your weight, not lose.
You might want to eat a little more for breakfast, as it is the most important meal for the day. It gets you going and you want to aim for it to get you through until lunch. Anything high in fiber and GOOD fats will help you with this. They help you feel fuller for longer. But your breakfast is not too bad at all.
Lunch needs to be a tiny more fulfilling. Your aim is to make it to the next meal without feeling hungry. The toast is a good idea for swift energy, but it's going to burn out. The peanut butter is a good idea, but it is probably more fatty than you want. I would stick to peanut butter (reduced-fat) for breakfast. For lunch, I would want more animal protein. Something easy would be a tuna melt. Take half a can of tuna and heat it up with half a slice of cheese (or a whole slice if you want). Mix it all together and make a sandwich (toast if you prefer). Use whole wheat bread. With this, you get grains, dairy, and protein from fish. To keep the bread from getting soggy, pack the tuna in a separate container.
Supper sounds delicious! Your diet sounds pretty good, just may want to add to it. Especially if you are exercising a lot. I have the ability to tell you want to lose weight, but you really do not need to at all!! Just maintain.
Answer:
you need to have more food substance for lunch, make some soup?
but try and not have the peanut butter as that is RIDICULOUSLY fatty 
try something like light cream cheese?
Answer:
You definitely don't need to lose anymore weight. You can actually gain some weight if you wanted to. You will probably need a bit more calories than that.
Answer:
just add a couple snacks in there and it's perfect. maybe some yogurt, fruit, nuts or a protein bar. you’re a good weight, so don't try to lose, try to maintain what you have. good luck.
Answer:
i would have had something a bit more substantial for lunch if i were you. maybe have some fresh fruit for a snack too
Answer:
Eekk, in my thought you should gain weight.
I’m 5'0 and 115lbs and everybody thinks I'M thin.
Answer:
you should have more for your lunch
Answer:
add a snack or something and you'll be fine. you don't need to lose any weight by the way =]