Jun
And I've been battling for years,trying to reduce its size.
I’ve now decided to go on a final diet,which involves low fat foods and exercise.The problem is I don't know what sort of exercise to do.Any ideas???
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Your ideal would be to get a good variety in. I would try to do cardiovascular excercise (biking, walking, jogging, rollerblading, etc.), strength training (free weights or Natilus machines), and stretching. All three work together to make the body strong and lean: cardiovascular excercises burn fat and keep the heart healthy; strength training works the muscles so that you don't look like a limp string-bean once you lose all that fat from your cardio; stretching makes you more efficient in your weight-lifting and cardio.
You’ll want to begin off small, limiting the amount of time you spend excercising as you don't want to end up injuring yourself and prolonging the entire process. But you'll be surprised to see how fast you see little improvements and how strong the human body really is. Good luck!
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swimming is fun and a good way to loose weight but you might feel self concious on how you look in your swim suit so if you do here are some other suggestions: purchase a exercise machine my mum had an air walker i had amazing fun playing on that and i lost loads of weight so my mum stopped me using it cos im only 12! also i think bouncing on the trampoline helps my mum was on a diet not so long back and my trampoline helped her
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KAYLAS AB WORKOUT YAY
1.10 crunches
2.10 half time crunches (
fast crunches)
3.lay on your back lift your legs straight up and push your butt off the ground 10 times
4.tick tock:lay on your back with your legs straight up and your hands out to balance you.rock your legs side to side touching the floor with your toes each time. (its really hard)do 10
yay good luck
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3 days on tomatoes will make go in. cook stewed juice salsa
take in essentil oil like coconut 1 T am,pm
or
3 days of
every 2 hours grapefruit j
w 1 Tblsp Olv Oil
B4 bedtime- on 3 day 2/3 Cup O O ideal u can to get down chase with tomato j, or coke, or my favorite lemon juice
go to bed and sleep on right side only
next day you will find calcium deposits come out
from knee joints and green pea shape size formulations.
eat light when you feel on meals
no meats or anything else / drink water or hot teas
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go out for a 30 minute jog each morning and/or night also invite some friends to go swmming with u remember u can have fun while excersizing. here’s some healthy foods to eat:
carrots, celary, tomaots, salad, corn, squash, etc…, watermelon, apples, peaches, plumbs, pears, grapes, etc…
heres stuff to stay away from: candy, vending machines, ummmmmmmmmmmmmmmmm JUNK FOOD!!!!!!!
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Try pilates if you can and get a work out DVD or two they worked for me. Try squats and begin off with crunches(they're not fun but they help) Also, while you excercise breath and drink a lot of water. Oh, to help me lose weight I do twists (stand still with ur legs apart, put ur arms up like a 90 degree angle and just twist ur torso. U might get some little cramps in the beginning.) Running is a good way to excercise too but begin by walking first. Hope this helped! Good Luck!
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Hello,,survey says!!give up this personal gizmo,,just sitting here is the work of a fatness waiting to happen,,I'd suggest(but hardly ever do) just going outside and walking around,,nothing to hard about that,but man it's so simple to just sit here and spread “joy”,,haha.
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well… you can run.. jog… do crunches or get on of those pads that you like stretch on and do all dif. excersizes! also you can buy one of those huge balls and just role around and bounce on it in front of the tv! hope this helps! ; ]
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Cardio exercise! If you’re massive and round it means that you’ve excess fat to burn in that area. Do at least 30-40 mins of cardio 3 times a week followed by abdo exercises
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Check out the Oprah's website I’ve seen a lot of success stories.
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grapes burn belly fat :]
buy some ab workout dvds or research some of the ideal ab workouts with the fastest results. talk to a nutritionist about foods than can help you loose weight in your stomach area. good luck!! diet and exercise always work well
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you should try Lighter Life. Trust me it works. It cost £60 a week to do (if you can afford it) but its worth each penny. Check out there website for details.cheers
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bike riding
swimming
walking
crunches
try the lean cuisine diet , yummy food with perfect calorie portions to help you lose weight !!
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Cardio! It may be a bit tough bit its hella worth it in the long run. IE. Running, Jogging, Skipping rope.
Just look up “Cardiovascular Exercises”.
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Go to the gym, run, swim, jog, dance, skate, rollerblade, cardio.
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Running is great for your heart and for losing weight. Try the C25K program, which you can find on Google.
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Sit-Ups, Jogging, Use the Treadmail (however you spell it), Swimming
Or just go to the gym and do whatever's there 
Hope it helps
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Sit ups are an excellent way to trim those tummy muscles and also try rolling on a big inflatable ball too.
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i love running always feels great but if you’re going from no excercise to excercising daily take it slow pace yourself dont want to injured yourself while trying to get healthy! good luck!
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well god must watn u 2 be fat. lern 2 eccept it bcuz taht is his plan. it is his plan 4 me 2. LOLOLOLOLOLOLOLOLOLOLOL!!1!!!
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30 min jogging or 1 hour walking
drink a lot of water
200 crunches a day
just eat healthy cut out all the junk food=]
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Do circuit training, swimming, crunches and running.
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Billy Banks workout videos burn calories fast and you can do it in the privacy of your own home, thats always nice
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Any excercise.
Running
Swimming
Sports
Workout
Anything will help.
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lampshade popcorn piggie bank orange juice hobo ski googles good 4 your 2 cousin
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Kundalini Yoga & Pilates.
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none because i love large and round tummies!! especially mines
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talk-to-a-doctor
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pat ur tummy while hopin on a foot
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crunches tredmill i guess
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yur preggers