Oct
Im trying to gain weight and would like to know if Dunns River Nurishment can help?
Answer:
Yeah it does, when taken on top of your normal diet, oh and did i mention it tastes goooooooood!!
Answer:
i cant stand the stuff.
want to gain weight…the read, absorb and do this:
DO THIS
3 times a week
- Bench press variation
- Overhead press variation
- Wide/narrow grip pull up/lat pull down
- Bent over row or seated cable row or single arm db row
- Heavy squats and light deadlifts or vise versa
Vary you set rep ranges:
Monday - 5×5
Wednesday - 3×8
Friday - 3×10-12
Make sure you are consuming 1.3 grams of protein per kilo of lean bodyweight and make sure you drink 2litres of water a day.
Eat properly (3000 clean calories a day)
http://www.t-nation.com/readArticle.do?i…
EAT THIS
Breakfast
100g porridge oats scoop of protein banana whizzed in to a smoothie
2 eggs on wholemeal
Snack
Chicken Salad on wholemeal bread
Lunch
Baked potato with tuna Sweetcorn or chicken breast salad
Cereal bar
Snack
50g of unsalted nuts 25g beef jerky
Pre workout
Protein maltodextrin/dextrose shake
Post workout
Protein shake
Banana peanut butter on wholmeal bread
Dinner
High protein but carb light meal.
Pre bed snack
1/2 Tub of cottage cheese on wholemeal pittabread
Answer:
Yes it does, but take it on top of your regualr intake not as a replacement xx