Nutritionally balanced, low calorie breakfasts?

Does anyone have any ideas for a tasty, nutritionally balanced and low calorie breakfast?

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Answer:
1)oatmeal and fruit, skim milk

2)eggs (have you seen the current research that states people who eat 2 eggs each morning lose more weight than those who don't?) In a hurry, try hard-boiled eggs.

3)whole-grained cereal, skim milk, fruit

4)yogurt and fruit

5)smoothie made in a blender with ice, skim milk, plain yogurt, banana, frozen berries (see recipes below)

6) whole-grain toast with 1 tablespoon of peanut butter or soy butter

7)whole-grain bagel with egg and a slice of 2% cheese
protein bar a a glass of skim milk for the days when you're on the run

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Answer:
one bowl of organic raisin bran(contains no high fructose corn syrup or sugar coated raisins) with non fat milk , one banana, one cup black coffee ( no cream, no sugar). take apple with to eat one hr later. you'll be full and energized til lunchtime.

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Answer:
dorset cereals are really nice, low fat, nutritional, and they have a good variety to pick from.

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Answer:
Poached egg on toast.

Porridge.

Omelette.

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Answer:
Oats.