Oct
For the past couple of months I was doing 90 minutes a day (45 minutes in the morning and 45 minutes in the evening) but now I’m kinda fed up and don't wish to do more than 45 minutes. Is that enough though?
Answer:
What’s it you want from your training?
To get any real benefit from cardio training then you should do 30mins in a session (a bit more if you are training for endurance). 3 or 4 times a week is suggested.
Give your body at least one day a week off for recovery and if you are training with weights/resistance machines, vary the bodyparts so you’re not training the same bits every day.
Set yourself a goal and ask a trainer about the best exercise routine to get you there.
Well done with your dedication. Don't waste it 'though - make sure you are training properly (again - ask an instructor).
Answer:
It all depends on the person. 20 minutes 3-4 times a week is often long enough. I'm not sure what type of excersize you do, but cross-training can be a great thing to keep you motivated (if you are usually in the gym, try picking up jogging). Sometimes even going for a nice walk can be very satisfying.
I know very few people who work out as long as you do (including body builder) so I wouldn't be worried.
Answer:
To stay healthy all you need to do is take a jog for about 15-20 minutes
each 3-4 days a week
Answer:
Yes aslong as you do more than 30 minutes.
Answer:
27.5 hours a day during the week and 30 on weekends.
Answer:
30 min