What are the best weight exercises to do to bulk up and be more muscular?

i have dumbels and a bench pressing bar with weights at home

---

Answer:
do core workouts .. aka bench , curls, squats and deadlifts … get ya some protein from gnc walmart whatever … theres a good site with more workouts and diets www.bodybuilding.com eat a lot of red meats with some basic fats in there as well

---

Answer:
The formula for losing weight is easy - eat less food and move more often - the difficulties arise when we actually try to put that into practice! There are loads of temptations in the large wide world don't you think?! I uncovered some excellent information by following the web resource in the box below, they have loads of tips and tricks, I melted away 5 pounds by following their helpful advice.

---

Answer:
You have to make sure your nutrition is Ok and you’re consuming enough protein and carbohydrate.

You will probably make superior gains at a gym as the kit is better and the motivation is normally stronger (and you should be able to get advice and a spotter if you need one).

Other than that - as mentioned above, basic compound exercises should work best for you but don't overdo it (I find that's the most common reason for not making gains).

---

Answer:
just do lifting my friend. i am hrking singh from india e mail me

my email id is hrking_singh@yahoo.in.