What ARE ANKLE WEIGHTS?

they are a belt that you strap to your ankles with sand inside. there are loads on the market, avon, asda etc have them. check out the link below will show you what they look like

fantastic for doing housework wearing them and tightening ur bum

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they are weights that you put around your ankle. people use them while jogging or walking. it makes the routine more intense

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Weights that go on your ankles they help tone and strenghthen muscle when walking or doing normal exercise etc..

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Weighted ankle straps worn to make leg movements more difficult and therefore exercise you,,

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they are like cuffs that you put around your ackel, they come in different weithts.

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what she said!

i had to use them almost 24/7 when i was a gymnast and when you take them off its really weird b/c you feel so light!

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They are weights that go around your ankles, they are usually filled with sand or gel and have a velcro fastening. Good idea if you are walking or using weight machines….but don't use them if you are jogging or running….the extra weight is not good for your knees, ankles or other leg joints.

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WEIGHTS THAT YOU PUT ROUND YOUR ANKLES. Er, duh.

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Bad for you joints!

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they are little strap on weights that you place on you ankles . they supposedly tone up your leg muscles, not that they work, invest in some proper eqipment to tone your legs or go to the gym x