Feb
some one told me to do cardio to flatten your stomack. waht is it?
Answer:
Cardio is short for Cardiovascular exercise or Cardiorespiratory exercise… it means you are exercising your cardiovascular and respiratory systems (heart, blood vessels, lungs, etc.) This can be done through a variety of exercises that increase your heart rate for an extended amount of time such as:
Walking, jogging, biking, swimming, hiking, playing basketball, racquetball, tennis, soccer, ultimate Frisbees… You name it… if you keep your heart rate up, you are exercising your Cardiovascular and respiratory systems and that is Cardio =)
Answer:
It is any exercise that results in your heart rate significantly rising for a duration of time.
Answer:
Exercises that improve the fitness of your heart.
Answer:
Excercise for the heart, which is basically anything physically exerting
Answer:
Basically exercise that get your heart pumping for at least 30 mins a time, running, using a bike, fast walking, football, soccer.
Answer:
cardio/vascular exercises that elevate your pulse rate for at least 20 minutes. This could be something like running, skipping or rowing
Answer:
Its american slang for cardio vascular, it involves any work or exercise focusing on the heart. Although not always true ‘cardio’ also focuses on exercising the lungs.
Most ‘cardio’ work is aerobically based this is were you are using oxygen from your blood and not simply using all the oxygen in your cells at once for example in sprinting.
Try, jogging, running, swimming, cycling, or anything that gives you a quicker heart rate for at least 30 minutes.
Also do lotys of situps if you want your adominals to be visable. ie a six pack
Answer:
Cardio is pretty much the same as aerobic excercise (but not only what you see in aerobics classes).
It would be any exercise that involved or improves oxygen consumption in the body. The part of the body that deals with oxygen consumption is your cardiovascular system (hear, lungs, blood vessels). Some popular sports that are good examples of cardio are basketball (especially full court), soccer, tennis and racquetball.
Running, jogging, swimming and cycling are also good cardio sports but you don't need a team or partner.
Treadmill, ellipticals, rowing machines, stationary bikes are good for indoor cardio training.
Cardio will help you flatten your stomach because it will burn the fat that is surrounding your muscles like crunches will never do. Spot fat reduction is a myth. You can tone and tighten an area by making the muscles stronger but you cannot lose fat from one area without losing it from the whole body.
Cardio will also give you respiratory capacity to assist you in your weight training. It is important not to skimp on either because they are both necessary for a healthy toned body.
Read the article below on how cardio can help with your stomach area.
Answer:
Cardio is what you do to stengthen your heart and make it beat more efficiently. (Running,swimming, cyvling, etc)
Aerobics ativity is to strengthen your lungs and increase your lung capacity.