What Kind Ov Exercises can you do to tone your legs and bum and stumoch?

i need to loose weight bad style…. xxxx

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Answer:
Hi,cardio will do wonders and you can walk,jog,run,swim,jump rope,as long as you get your heart beating at a decent pace thats what you are aiming for.

Pilates is great for toning the lower body,you might like to take a look at some of these vids,some of them are only 6minutes long so you can easily fit them into your day,and they do work as I said the pilates ones are great for toning that area.

http://www.sparkpeople.com/resource/vide…

Good luck

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Answer:
go for a jog each evening or start with a walk then when you get fitter begin jogging you lose around 150 calories if you just go for a walk for around 20 minutes also skipping is good for the legs for stomach there is no point doing situps or anything unless you’re eating healthy and burning fat at the same time because they just wont work

x

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Answer:
well ide have a run round the block every morning, or when it suits you, and do you’ve a bike, might as well enjoy the excercises lol tc

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First get in the crunch postion. Then pull both your legs up off the ground wrapped together criss crossed but not to high.Then pull your knees to your chest. This will work you out do it for about ten minutes

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if that’s you in Avatar you look adorable as you’re..

legs do cycling,running..

theres variety of exercises you can do..

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Cardio!!! Cardio is great to lose weight. To tone up, squats, lunges, sit ups the bicycle ab workout is great for all your abs muscles. I hope this helps

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Swimming, swimming and more swimming! I’ve been going 3 times a week for the past couple of months and have lost weight and toned up.

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Answer:
Walking & swimming… and a sensible diet

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Answer:
hmm i can think of ways that would work out that area…