What diets can help with migraine?

what diets have you tryed with your migraines?

who tryed

dairy free

and or Gluten-free

or even both

or any others

i'm sick of feeling like this the doctors wont chage my tablets and dont every give me other ides

what do you lot state about this?

thanks

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Answer:
If your migraine is caused by food intolerance, its a matter of trial and error to find out which food. Oranges and chocolate definitely have a very bad rep, but gluten and dairy can also contribute. Or it could be something else entirely.

Everybody is different, so it doesn't matter what other people have to avoid. You have to attend to what your own body is rejecting.

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Answer:
I can only recommend Health Food Store/shop for help with migraine.

Lots of possibilities to select from, basil, chamomile, fennel, lavender, mint, valerian (especially good) - and more. Good luck.e

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Answer:
get ur physician to proscribe you with sani migraine they didn't work at first but after taking them for bout a month they started working now i don't take them and rarely get migraines

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Answer:
Try drinking tomato juice.

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Answer:
my mum suffers she doesnt cut out complete sections of her diet…but cant eat cheese or oranges..or worse for her is chocolate…she makes up her sweet tooth with haribos lol