Why does this sometimes happen to me?

in the middle of the night or in early in the morning, when im about to wake up, i get really really bad cramps in my leg, they last a few mins and i can still feel pain during the day. why?

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Answer:
Anaemia does it! I had low potassium and I was anaemic. They gave me potassium but I still had it. They gave me a few blood transfusions and I was fine.

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Answer:
If this is happening to you most nights then talk to your physician as you can get tablets to stop you taking cramp. Some people are more prone to cramp than others. I don’t know if you like the taste of tonic water but it contains quinine which is the active ingredient in the tabs the doctor can prescribe for you but obviously the tonic water has lower levels of it but it may be worth giving it a try. Good luck

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Answer:
Sounds like your body is low in essential salts.

Look for a potassium supplement, or eat loads of bananas.

Remember to drink enough water during the day so that you don't get dehydrated at night. If you wake up with a headache as well, this is a good sign that you’re dehydrated.

Edit: sounds like a liquidised raw liver diet for you then…

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Answer:
usually when you’ve cramps your legs are always sore during the day after ward, Are your legs getting cold when you’re sleeping as that could cause it

also try taking a bit more salt in your food you could be low on salt

if that does not work speak to your physician about it

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Answer:
hey lol i get the same but randomly the thing is stretch b4 u do something, at night when u go to bed sleep properly and not all messed up so ur body can rest, i got ur ideal answer but how am i supposed to e-mail u my e-mail or msn lol.

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Answer:
Try tonic water. It has quinine which prevents cramps.

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Answer:
Charlie Horse. Eat some bananas and stay hydrated.

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Answer:
sounds like Charlie Horses. You could be low on potassium or slightly dehydrated

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Answer:
Take more calcium in with your diet…milk, cheese, yogurt.. sounds like spasms from lack of calcium.