19
May
May
what i have to eat or what’s useful food to eat?
Answer:
Avoid dairy products and eat fibre in bread and breakfast cereal you can try something like benecol to help the stomach and activel for regulation.Good luck as the ideal cure is don`t worry or get stressed. Look at it this way nothing is worth your health and all problems are solvable.
Answer:
If this results in a bowel problems eat Activia yogurt. I have had colitis for several years and if I’ve two yogurts every day, it helps enormously.
Answer:
Depends on the 'disturbance'. Very cryptic!
Take probiotic capsules and drink lots of water.
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