May
Could it be because I'm not getting much sleep lately? (4 hours one night, then about 6.5 hours last night) or do i need to drink more water, (i drink a few glasses a day 5 at most) or something else?
Answer:
Lack of proper sleep can trigger migraine.
My plan of attack is this:
First I take 600mg of Ibuprofen (any brand will do), along with 1000mg of Tylenol (generic is fine). This way you're hitting the headache in two ways: with an anti-inflammatory and a pain reducer. It will stop the inflammation in your head and raise your tolerance to what're called painful stimuli.
If that doesn't work after 2 doses (every 4-6 hours), I move on to my prescriptions. First I try 2 Midrins, which is a combination pain reducer, vein constrictor, and sedative. That usually does the trick. If it's a REALLY bad one, then I take a 10mg Maxalt melt with 50mg Indomethacin. Maxalt is what's called a triptan, which works on a certain part of your head where pain usually emulates, and indomethacin is a powerful anti-inflammatory.
Good luck, hope my “plan” works for you. Obviously you will need to get the prescription choices from a physician. Don't worry - they're not narcotics so if you ask for them, you won't get yelled at.
Answer:
lack of sleep can give you headaches, as well as alcohol and your should drink more really. If you still have a headache take some painkillers such as paracetamol or ibuprofen like nurofen. Also have a couple of hours nap in a dark room so it gives you a rest.hope you get superior
Answer:
ya, not enough sleep is also one cause, otherwise when the Ph level of your blood alters it gives u headache, similarly if your stomach isn’t cleared then u feel headache, don't worry, if it persist for day then see your physician.
Answer:
Also, are you eating properly? I sometimes get a headache when I have low blood sugar levels. If you haven't got time to see your GP, you could always talk to a pharmacist. Headaches shouldn't really last for 3 days or more.