Sep
its not that bad just wont to last longer…………..
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When you masturbate stop when you feel that feeling wait 30-60 seconds and repeat as long as you can. You can train it that way.
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Some people try to take their mind off the act - Billy Connolly once joked that he used to recite the 9 times table in his head and did 3 laps of the bed when he once reached 81 but that sounds daft to me - I would want to like it and please my partner - should the chance arise in the next 5 years. lol.
Seriously Stephanie recommended masturbating first and that might work for you but I'd suggest using lots of foreplay - fingers, lips, tongue are just 3 suggestions. The penis doesn't have to be the be-all or end-all of good sex! Then when your partner is really turned on you can then continue knowing that she’ll be pleased/pleasured and you don't have to hold back. If you still wanted or needed to, you can always change position or stop thrusting as you near orgasm and then carry on. It's actually a method of treating premature ejaculation (except the hand is used usually rather than the penis) so it's whatever works for you really.
Anyway whatever method you choose, good luck. 
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First, do Kegel exercises. I'll assume you know what this is. If you don't, then it's squeezing the muscle at the base of your ****. You'll feel yourself using this muscle when you stop the flow when you're taking a piss. When doing it with your **** hard, it should bounce up and down.
Second, masturbate before sex. It helps, trust me.
Third, a lot of foreplay. When pumping her and you feel like you're getting close, release and start foreplay again. Remember, a lot of foreplay before and during sex. when you feel like you continue pumping, resume.
Hope this helps.
Answer:
Make sure you’re fresh and not fatigued as if exhausted you might wnat it to get it overwith un intentionally. have a good sleep in the day, maybe a few hours or so, have a bath and dont think of sex too much. Get down to business with foreplay and try not to think of sex too much. turn your partner on as much as you can. then go for it.
The key is to be fresh.
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Stop before 'it' happens and THEN HOLD, KEEP HOLDING, BIT MORE, there it's gone and under control, then give her oral or something that doesn't involve you being stimulated. When your ready start again. You can do this over and over and last for ages but it's not simple to some.
^^ What’s good about this is, it gives HER pleasure (yeah some of us try to share) and it'll feel better later.
There are gels that make it less sensitive … I've never bothered with them though.
Also when you go far to an orgasm, you CAN hold it back if you keep HOLDING (it feels like it's going on forever). Try and get used to the muslces (PC muscles) they grant you to cease urinating and can stop the rocket going off inside you if done well. (look it up on Google for more info)
Whack off more and get used to the feeling, you'll be a veteran. 
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My tip for guy's in the bedroom department is - tell the person who is on the receiving end that you are trying to last longer… have wee breaks - take deep breaths . think of moonbeams rainbows … nice things - and try not to consider how gorgeous your partner is… failing that get some viagra.
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Knock one out before you get down to business.
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masturbate before you’ve sex.
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viagra
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get these comdoms called druex performa
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breaks, go slow, don't do the jack rabbit thing.
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Dont consider it
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dont set the alarm
close curtains
hot milk
have a bath
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Tense your muscles in that area for a few minutes a day… it really helps
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dont concentrate when u r doing on it.