Apr
High Intensity training stimulates human growth hormone and testosterone which increase muscle mass.
it also increase neural efficiency. this means that you use more muscle fibres if train this way.
Answer:
Usually, I go with:
S pecial
H igh
I ntensity
T raining.
I take my Special High Intensity Training very seriously. I don't take any Special High Intensity Training from just anyone though. Only from people that are involved with this Special High Intensity Training. I am personally qualified to give lots of Special High Intensity Training to people and I’ve taken much Special High Intensity Training from lots of people. Next time that someone gives you Special High Intensity Training remember to take it with a grain of salt.
Perry.
Answer:
go check out this website, it will tell you how, and really help you with any of your workouts as well. it's a forum dedicated to fitness, and the guys there really know their stuff.
http://www.hxcfitness.com
good luck. tell them that c-mack sent you.