i am 18 and ive been weight training for 2 years, 4 days a week. im finding it hard to gain muscle cos im quite tall. i eat alot of protien and rest alot but still im not getting any bigger. please help.
Answer: no worries man! i have been working out for about 6 […]
My son is 8 & 1/2 years old, 4 ft 1 inch tall and weighs 3 st 7lbs. I feel he is under weight but i cant find any definate figures online. He looks very thin to me! He eats well but simply doesnt put on weight. He was in an accident last july and […]
I'm having a “fit” test at the gym as it was recommended to me to keep me focussed on losing weight and getting fit. Its booked in for next Monday and the man who is doing it warned me that it is intrusive and I might like to take another woman in with me.
Now hes […]
I'm 15 and don't particularly want to lose weight but I want to bulk. Also, how can I do this without the use of protein shakes.
I'm looking at about a 10 week period. Can anyone give me like a plan of what I can do in that time. Thanks.
Answer: Good lad for not wanting to […]
i want to eat what i like but i want to look so good ,and i m working out so hard,i avoid complexed carbs and most fats,i m only skim dairy and fruits /some veggies and meat not always ,,no suger,i take atricficals,sometimes i eat much and fast for whole day on one apple.what can […]
I am a big believer in the Atkins diet. I have studied it over many years, and despite what people say it is now being agreed with in lots of ways. People on this diet not only lose weight but they also feel good in themselves. If you can get the latest […]
i am obsessed with not eating durying the day! two apples at the most with a cup of tea but at night time i will eat, like toast, crackers and chew and spit a full packet of biscuits! i know it is wrong and want to stop, i taste and spit and end up doing […]
has anyone got some suggestions for healthy breakfasts /lunches and dinners iam running out of ideas, please help!!!!!
Answer: BREAKFAST:
two slices of wholemeal toast with a small amount of butter or peanut butter and a banana is a good fibre-filled breakfast.
there are plenty of cereals on the market that you can try.
low fat yoghurt with […]
I've got an appointment tomorrow to have a look round the gym, chat with an instructor etc. I'm 3 stones overweight & very unfit so I'd like to lose weight, tone up & get fitter. I've begun healthy eating from today but I know I need to exercise too. I'm a bit nervous about being […]
I am natuarally very healthy eater and even when I snack I try to be very healthy, loads of fruits, veg nuts you name it! Since I've stopped smoking i have constant constipation and the only time I go to the loo is when I take laxitives! I feel horrible as I 've started to […]